The Doctor's Farmacy with Mark Hyman, M.D.
The Doctor's Farmacy with Mark Hyman, M.D.

Why Neuroscientists Love Running

09:13 | Jan 24th, 2020

1 recommendation

For decades we were taught there was no stopping cognitive and physical decline, now we know it’s possible to maintain a youthful brain and body into old age using accessible means. Given the right co...Show More


aliceko recommended:Jan 27th, 2020

Exercise stimulates BDNF (Brain Derived Neurotrophic Factor) which maintains brain health -- there have been studies that support this. However, it's not just running - multiple studies show that general exercise supports the maintenance of BDNF.