Why Neuroscientists Love Running
09:13 | Jan 24th, 2020
For decades we were taught there was no stopping cognitive and physical decline, now we know it’s possible to maintain a youthful brain and body into old age using accessible means. Given the right co...Show More
aliceko recommended:Jan 27th, 2020
Exercise stimulates BDNF (Brain Derived Neurotrophic Factor) which maintains brain health -- there have been studies that support this. However, it's not just running - multiple studies show that general exercise supports the maintenance of BDNF.