Health Coach Conversations Podcast
1) EP333: Dr. Tamara Beckford: Supporting Your Clients through Perimenopause, Stress, and Weight Gain
In this episode of Health Coach Conversations, Cathy Sykora sits down with Dr. Tamara Beckford, a board-certified emergency physician and wellness expert, to explore the complex interplay between peri...Show More
2) EP332: Lisa Fraley - Legal Templates for Your Wellness Business
In this episode of Health Coach Conversations, Cathy Sykora talks with returning guest Lisa Fraley, JD—an attorney, Legal Coach®, and Holistic Lawyer®—about the essential legal protections every healt...Show More
3) EP331: Reversing Chronic Pain with Dr. James Stoxen
In this episode, Cathy Sykora sits down with Dr. James Stoxen to explore his revolutionary approach to reversing severe chronic pain without surgery or drugs. Dr. Stoxen shares stories from his work w...Show More
4) EP330: Joshua Hale – The Business Side of Coaching
In this episode, Cathy Sykora is joined by Joshua Hale, an AI strategist and entrepreneur best known for his 28-Day ChatGPT Challenge. They explore how health coaches and solopreneurs can use AI to st...Show More
5) EP329: Double Your Reach, Double Your Impact: The JV Blueprint for Health Practitioners & Coaches
In this solo episode, Cathy Sykora shares the ultimate blueprint for leveraging joint ventures (JVs) to accelerate business growth for health coaches and practitioners. Drawing from over 40 years of e...Show More
6) EP328: Gina Hoots – Respiratory Therapy and Coaching
Gina Hoots joins Cathy to explore where respiratory therapy meets health coaching, especially for people living with chronic lung conditions such as COPD, asthma, bronchiectasis, and more. With over 3...Show More
7) EP327: Nikia Smith - Breaking Through Burnout
In this empowering episode of Health Coach Conversations, Cathy Sykora sits down with Dr. Nikia Smith, a physician-turned-life coach who guides high-achieving women of color out of burnout and back in...Show More
8) EP326: Sabrina Osso - Home Should Be Safe—Not Scary
In this powerful episode, Cathy Sykora speaks with Sabrina Osso, founder and CEO of OSO SAFE, about her mission to create violence-free homes, workplaces, and schools. Drawing from her own traumatic u...Show More
9) EP325: Neuroscience‑Backed Yoga Is Reshaping the Workplace
Explore how neuroscience and ancient wisdom converge in corporate well‑being with Bassanti Pathak, CEO and co‑founder of NeuroVeda by Pathak Yoga. Over a decade of experience has shown her the unexpec...Show More
10) EP324: Jessper Maquindang – No Excuses, Just Miles
In this inspiring episode, Cathy Sykora sits down with Jessper Maquindang, a leadership trainer and marathon runner who turned a childhood diagnosis of asthma into a journey of resilience and personal...Show More