Self-Care for Extremely Busy Women Podcast
1) Get the Alone Time You Need … and Why It Matters
Note: This is the final show I’m creating for this podcast. I’m moving on to do other things—like write a biography of my father, the artist John Falter. After this one, they’ll all be online and sear...Show More
2) The Self-Care of Listening to Our Bodies
Often the most overlooked part of our self-care is simply our bodies. Learn how to listen to yours more closely to learn all kinds of clues about yourself, life and your path. In today’s show, we’re...Show More
3) How to Use AI for Self-Care
How to Use AI for Self-Care My guest this week is AI pundit, video expert and all-round enthusiast of cool things, my friend Jon Leland of the Video Mojo podcast. He’s the guy who’d know this answer...Show More
4) The Antidote for Too Much Media
minute meditation that really helps YOU check in with YOU. May this help you stay grounded in yourself, friend. Much love, Suzanne RESOURCES Link to Tiny Buddha essay The Joy of Letting ...Show More
5) Are You Addicted to Stress?
It’s time for Best of Best of… as in the very best, most popular episodes from this show. So here’s a replay of one that you all have loved a lot! I’ve chosen to replay a very popular segment I ran ...Show More
6) How to Stop Having the Same Old Problems
We all have problems... but we don't have to have the same old same old for infinity. Not at all! Here I share the story of how I began to break down the old structures that kept me rigidly in place. ...Show More
7) You, Your Mother & Food
Learning how to eat more mindfully, and not emotionally overeat is a skill many of us need to learn. Suzanne talks to Jessica Procini, emotional eating expert, on how our relationship with our mothers...Show More
8) MEDITATION: Soothing, Healing, Relaxing
Overcoming perfectionism sometimes is as simple as relaxing... and listening to what your body needs, here and now. This simple 20 minute guided visualization will help you come back to yourself... so...Show More
9) Overcoming the Curse of Perfectionism
Our theme this week is overcoming our innate perfectionism. As busy people, we’re bound to be hard on ourselves. Yet, as I discovered after Teal’s death, perfectionism is just a tired old habit—one ...Show More
10) MEDITATION: Opening Up to Affirmations
In keeping with this week’s theme—using affirmations to change your life—I’ve created a special guided visualization that runs about 15 minutes. It’s all about finding what no longer serves you in y...Show More