The Pausecast Podcast
1) Ep 223: Mindfulness for High Achievers — How Kids Teach Leading with Calm + Clarity
High-achieving leaders know how to perform. But do they know how to pause?In this episode, I sit down with my dear friend Ariane de Bonvoisin — former management consultant, Tony Robbins coach, TED sp...Show More
2) 🎧 Ep. 222: How to Lead Big Moves Without Losing Yourself — with Alex Phillips
Landing a new role can feel like a win...and a test of your values.In this energizing convo, Alex Phillips shares what it’s really like to take a bold leap—moving his family across the world for a lea...Show More
3) Ep. 221 How to Get Into Your Groove—and Stay There with Rich Berta
Ever feel like you’re doing all the right things but still not quite in your flow? In Ep. 221 of The Pausecast, Rachael sits down with her former and inspiring teammate tech leader + mentor Rich Berta...Show More
4) 🎧 Ep. 220 – Heart Coherence for Tech Leaders: Breathwork to Reboot Clarity + Calm
In this episode of The Pausecast...💡 Discover how conscious breath creates heart coherence—a science-backed state that enhances focus, intuition, and emotional regulation under pressure.🧘♀️ Practic...Show More
5) Ep. 218: From Overwhelmed to In Control: 3 Boundaries WFH Leader Need
Feeling pulled in a million directions while working remote, hybrid, or even in-office? Boundaries can get flimsy, leaving you drained, stressed, and stretched too thin.In Ep. 218 of the Pausecast, I ...Show More
6) Ep. 217: 😭 Don't Panic! How to Stay Calm When Your Manager Pushes Your Buttons
In Ep. 217 of the Pausecast...🔹 The #1 thing to do the moment frustration hits🔹 How to move the relationship forward even when things feel stuck🔹 Why passive-aggressive behavior costs you credibili...Show More
7) Ep. 216: 😩 From Scattered Stressball To Top Tech Exec - Hacks to Keep Your Cool In The Hot Seat
What Stress? :XStress usually comes from holding onto fear, anger, sadness, or hurt — and not letting ourselves fully experience or process it.Instead, we often turn to our devices, numb out, and avoi...Show More
8) 🚨 Ep. 215: Lead Like a Visionary, Not a Taskmaster
Are you leading your team (or yourself for that matter)… or just managing? 🤔In this episode, we dive into the real differences between managing tasks and leading people—and why learning to lead with ...Show More
9) 🎙️ Ep. 214: The Secrets to High-Performing Teams with Dr. Vanessa Druskat
Why Emotional Intelligence Isn’t Just Personal—It’s Team-Based. 👥🔥You don’t need another personality assessment or trust fall.You need the right team norms that foster collective emotional intellige...Show More
10) Ep. 213: Reclaim Your Identity Beyond Work + Redefine Success 🚀
In this episode of The Pausecast, we’re continuing the conversation from Ep. 212 and taking it a step further. You’ll learn practical tools to untangle your identity from your job, reclaim your energy...Show More