Intuitive Bites Podcast
1) EP189 - How Much Protein Do We Really Need? with Devrie Pettit
For this episode, I'm chatting with Devrie Pettit (@happilyfed on Instagram) about Diet Culture's Obsession with protein & how to navigate protein needs in a more supportive way.
2) EP188 - 3 Body Image Tips for the Holiday Season
For this solo episode, I'm sharing my top 3 body image tips to support you through the holiday season. BLACK FRIDAY SALE: 25% OFF enrollment into my 8 Week Food & Body Peace Program if you enroll by ...Show More
3) EP187 - Embodiment with Jenn Baswick
For this episode, I'm chatting with Jenn Baswick (@the.intuitive.nutritionist on IG) about how embodiment is a key component on the food healing journey.
4) EP186 - Eating Disorders Do Not Fit Into a Box with Emily Murray
For this episode, I'm chatting with Emily Murray (@emilymurray.rd on IG) about how her eating disorder did not fit into a box which provided a barrier to receiving support. We also dive into the proce...Show More
5) EP185 - Finding Body Confidence in a Larger Body with Jemma Haythorne
For this episode, I'm chatting with Jemma Haythorne (@inspire__wellness on IG) about finding body confidence in a larger body.
6) EP184 - Surviving the Ozempic Era in Disordered Eating Recovery
For this solo episode, I'm walking you through my 5 Steps to Surviving the Ozempic Era in disordered eating recovery. Apply to the 8 Week Food & Body Peace Program: https://embwqi24g5i.typeform.com/t...Show More
7) EP183 - Somatic Approach to Exercise with Emily Decker
For this episode, I'm talking with Emily Decker (@emilydeckerfitness on Instagram) all about the somatic approach to exercise. Interested in getting the pre-sale discount on my 8 Week Food & Body Pea...Show More
8) EP182 - Fostering a Healthy Relationship with Food in Your Kids with Nicole Cruz
For this episode, I'm chatting with Nicole Cruz (@nicolecruzrd on Instagram) all about how to foster a healthy relationship with food in your kids. You can apply to work with me in my 3 Month 1:1 Int...Show More
EP182 - Fostering a Healthy Relationship with Food in Your Kids with Nicole Cruz
25:05 | Aug 9th, 2024
9) EP181 - Are you Viewing Intuitive Eating Through a Diet Lens? with Tracy Brown
For this episode, I'm chatting with Tracy Brown (@tracybrownrd) about how so many folks end up viewing the recovery process through a diet mentality lens & how they can stop doing so to get unstuck!
EP181 - Are you Viewing Intuitive Eating Through a Diet Lens? with Tracy Brown
23:46 | Jul 27th, 2024
10) EP180 - Restriction is a Mindset with Dr. Alexis Conason
For this episode, I'm chatting with Dr. Alexis Conason (@theantidietplan on Instagram) about restriction as a mindset and how you can start to move out of that mindset. I'm accepting application into...Show More