Alter Your Health Podcast
1) #408 - Bio-Psycho Feedback: BodyMind Realignment
When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start tru...Show More
2) #407 - The Mental Health You Were Born With
What if mental health isn’t something to fix, find, or improve—but something you’ve simply forgotten? In this episode, we explore the truth of your innate peace, and what gets in the way of rememberin...Show More
3) #406 - Mental Health: You can't fix what isn't broken
In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you. We’ll explore: Why mental health isn’t about “f...Show More
4) #405 - Two Universal Laws of Healing (and Living)
What if healing isn’t about trying harder— but about living in harmony with the deeper laws that govern your body, mind, and life? In this episode, I explore two universal truths that show up again an...Show More
5) #404 - Detox 301—Cleansing Consciousness
Your body isn’t just detoxing toxins—it’s detoxing thoughts, beliefs, and outdated identity patterns. In this episode, we explore: 🧠 How thoughts shape biology (placebo + perception science) 🌀 The ...Show More
6) #403 - Detox 201 — A Stressed Body Can’t Detox
You can’t detox if your nervous system is stuck in survival mode. In this follow-up to last week’s detox masterclass, we go deeper into the real foundation of healing: a regulated nervous system. If ...Show More
7) #402 - Detox 101 — Support Your Liver & Emunctories Naturally
What your body actually needs to detox this spring—no gimmicks, just nature-aligned healing. In this episode, we break down the real science of detoxification—what it is, how it works, and how to sup...Show More
8) #401 - Fear = Disease / Trust = Medicine
Your body is not broken—and healing doesn't begin with doing more. It begins with believing differently. In this episode of the Alter Life Podcast, we explore how fear-based thinking, diagnosis ident...Show More
9) #400 - The PsyOp of Modern Medicine - Programmed to Doubt Your Body
Modern medicine doesn’t just manage symptoms—it shapes beliefs. In this episode, we explore how the medical system conditions us to doubt our bodies, fear symptoms, and outsource authority, all while...Show More
10) #399 - Where is (Your) Mind?
Most people assume it’s in their head—inside the brain. But what if that’s completely wrong? In this episode, we’re breaking down the myth of the "mind" - setting the stage for deeper exploration of i...Show More