Fitness Simplified with Kim Schlag Podcast
1) 220: Effective Effort: Advice For Beginning Your Fitness Journey with special guest Traci Townsend
Connect with Coach Traci: https://www.instagram.com/fitnesswithtraci/Mentioned in the episode: Cozy Cardio Club with Hope: https://www.instagram.com/cozycardioclub/Why Is It So Hard To Lose Weight Ove...Show More
2) 219: Mindful Eating For Weight Loss with Jackie Kirschen
Jackie Kirschen (the.mindful.nutritionist https://www.instagram.com/the.mindful.nutritionist/on IG ) joins me today to help you learn how practicing the principles of mindfulness can add up to serious...Show More
3) 218. Do I Have To Use Menopause Hormone Therapy To Lose Weight
Want to lose weight, get stronger & look & feel your best as you age?Doors open to the Fitter After 40 Challenge in just over 5 weeks! Save your spot now👇Join the 100s of women over 40 who have lost ...Show More
4) Mid-Winter Motivation: Is Your New Year’s Resolution Still Alive?
Have you done a check in on your New Year's resolutions? Don't cover your eyes and look away:) Let's spend a few minutes really looking at month one and where you are in your progress. I'm going to ...Show More
5) 216. What To Eat Before Your Workout
Workout nutrition: What's fact? What's fiction? What's even worth your time, energy and money? Find out in this episode! Ready to lose weight, get stronger & improve your quality of life as you age: ...Show More
6) 215. Coaching Call: I feel like I've been trying to lose 5 pounds for 20 years
Lisa lost 5 of her"last 10 pounds" in the fall round of my Fitter After 40 8 week challenge. She hasn't been able to lose any more since despite throwing a lot of effort towards it. She's trying to de...Show More
7) 214: Overrated or Underrated: Weighted Vests, Greens Powders & More
Need help deciding what fitness trends & products are worth your time? Let's dive in! I took your submissions from IG to weigh in on, from weighted vests to walking pads, greens powders to electrolyte...Show More
8) 213. Divorce To Dream Life: How Core Values Shape My 2025 Resolutions
Whether you're going through a massive life change like I am or simply feeling ready for change as we turn the page on a new year you can use core values to guide your goal setting so that your goals ...Show More
9) 212. Starvation Mode: Is This The Reason You Don't Lose Weight No Matter How Low You Take Your Calories?
Coaching call episode today. Listen in as I coach Kim, a member of my Instagram community who commented on a recent post about starvation mode, noting that no matter how few calories she ate she could...Show More
10) 211. I Can't Eat That!
What foods do you automatically think: "I can't eat it!" What if I told you it's possible to have a relaxed relationship with ALL food (yes, even donuts and chips!)? In this episode you'll learn how t...Show More