Riggs Off The Radio Podcast
1) Tal Ben-Shahar with The Science and Study of Happiness - MENtalHealthMonday
To me, he's an expert in happiness. He's written books, taught classes, and now has his own MASTERS course in happiness at Centenary University in New Jersey. We talked about what got him into the stu...Show More
Tal Ben-Shahar with The Science and Study of Happiness - MENtalHealthMonday
12:13 | Apr 11th, 2022
2) The Five Minute Start To Life - #MENtalHealthMonday
Five minutes. That's all it takes. Even this podcast is less than 5 minutes (minus the mandated corporate advertisements.) Here's a little positive psychology hack the next time you are either overwhe...Show More
3) Self Check In with the SPIRE Method - #MENtalHealthMonday
If you're ever feeling off - try this little positive psychology trick and check in with your well being - SPIRE is an acronym I've been learning about and wanted to share with ya. Enjoy! ...Show More
4) Embracing Optimism with Positive Psychology - #MENtalHealthMonday
Using the power of positive psychology and optimism to fuel your everyday life with positivity.
5) Surviving Suicide and sharing your story with Carson Molle - #MENtalHealthMonday
WARNING - This episode contains discussion of Carson's suicide attempt at the age of 14. Carson now uses his voice to advocate for suicide prevention and awareness. He is sharing the story...Show More
Surviving Suicide and sharing your story with Carson Molle - #MENtalHealthMonday
23:20 | Nov 1st, 2021
6) You got 1 million followers... now what? with Jack Alexus - #MENtalHealthMonday
Creating content for YouTube or TikTok for a living sounds like a kush job, on the surface - but much more goes into it. If you stress over your social media as a normal every day person, imagin...Show More
You got 1 million followers... now what? with Jack Alexus - #MENtalHealthMonday
26:08 | Oct 26th, 2021
7) Schizophrenia 101 with Kody Green / @SchizophrenicHippie - #MENtalHealthMonday
Kody Green - a.k.a. the @SchizophrenicHippie on social media has quite an interesting and inspiring story to tell. From a Schizophrenia diagnosis as a teenager, to addiction, time in jail, recov...Show More
Schizophrenia 101 with Kody Green / @SchizophrenicHippie - #MENtalHealthMonday
19:04 | Oct 19th, 2021
8) Managing ur Anxiety and PTSD with Therapist Drew Dyrssen - #MENtalHealthMonday
First time ever did a FB live that turned into a podcast. I think productive people call that feeding two birds one scone. Drew was my guest back on episode 30, and since then has started ...Show More
Managing ur Anxiety and PTSD with Therapist Drew Dyrssen - #MENtalHealthMonday
28:21 | Sep 13th, 2021
9) if u FEEL something - SAY something #MENtalHealthMonday
Getting your emotions OUT instead of keeping them inside is a MAJOR key to leading a happy life mentally. Your friends and family aren't psychic, and they can't see what's going on inside your m...Show More
10) Approaching mental health in Native American communities - #MentalHealthMonday
Ronnie Preston uses his knowledge of Native culture and history and performs his one man show around the nation, keeping the stories of his people alive and inspiring the audiences he speaks to. ...Show More
Approaching mental health in Native American communities - #MentalHealthMonday
34:39 | Aug 9th, 2021