Healthy For Men Podcast
1) HFM meets Simon Waterson, former marine commando who turns actors into athletes
In this episode, we speak to personal trainer Simon Waterson. Simon is a former marine commando who turns actors into athletes. He has effectively been James Bond’s PT for more than 25 years. Simon ...Show More
HFM meets Simon Waterson, former marine commando who turns actors into athletes
46:05 | Jan 8th, 2022
2) The Proper Blokes Club – Breaking the stigma surrounding men’s mental health
In this episode, we speak to Scott Oughton-Johnson, the founder of the Proper Blokes Club, a walking group that he set up to help break the stigma surrounding men’s mental health, encouraging men to b...Show More
The Proper Blokes Club – Breaking the stigma surrounding men’s mental health
37:52 | Nov 19th, 2021
3) An interview with Team GB Paralympian Richard Whitehead
In this episode, we interview inspirational Team GB Paralympian Richard Whitehead. Richard, who has a double through-knee congenital amputation, is currently in Tokyo, where he’s aiming to win his thi...Show More
4) How Men Can Help Women
In this episode, we host an honest discussion about the responsibility on men when it comes to the unacceptable abuse suffered by women. Earlier this year, the horrific murder of Sarah Everard led to ...Show More
5) The Science of the Sporting Comeback (with Matt Fitzgerald)
In this episode, we speak to Matt Fitzgerald, author of the new book The Comeback Quotient, which looks at the science and the stories behind some of sport’s greatest comebacks. Everyone loves an i...Show More
6) How To Have An Awesome 2021
In the latest episode of the Healthy For Men podcast, we speak to four experts at the top of their fields, all of whom can help us to have the best possible year ahead.We have stress expert Neil Shah ...Show More
7) Introducing The Wellness Edit Podcast
We think you'll love this new podcast. Introducing the brand new Holland & Barrett Podcast series, The Wellness Edit. Most of us probably feel we’d like to be a bit healthier, but it isn’t always easy...Show More
8) How to survive at sea for 74 days with Alex Thomson
In this episode, we speak to British Vendée Globe round-the-world sailor Alex Thomson, about the challenges he faces while spending two-and-a-half months alone at sea, travelling 26,000 miles around t...Show More
9) Brain-training to win with British endurance motor racing driver Phil Hanson
We speak to British endurance motor racing trailblazer Phillip Hanson. In this conversation we talk to Phillip about he prepares mentally for a racing season, getting himself in the right zone to push...Show More
Brain-training to win with British endurance motor racing driver Phil Hanson
23:43 | Sep 2nd, 2020
10) Staying healthy during the COVID-19 pandemic with Gaz Oakley
How do we stay healthy during a pandemic? In this episode we speak with author and chef Gaz Oakley about cooking great food with limited resources, staying physically fit in small spaces, and keeping ...Show More