We can be so hard on ourselves (and others) when we donât understand why we behave the way we do (âAfter all, if I know better, shouldnât I just do better?â). When we see reframing behaviors as an opp...Show More
We often think of finding your purpose as this thing that you do, a space you arrive at, and having arrived there...the heavens part and golden light shines down, and you skip off into the sunset beca...Show More
Truth: if silencing the critic was truly an effective strategy for living a life with courage...it would have worked by now. You wouldnât feel fear. So, letâs stop silencing the critic (since it doesn...Show More
Since habits are behind so much of what we do (or avoid doing) in our lives, we need to look at how to change a habit if we want to make positive change. If you decide you want to shift something big ...Show More
So you want to live in the moment , do you? Acceptance, being present, all of that? But thereâs this thing that so many of us do that directly cuts off our ability to truly live in the moment, and tha...Show More
Finding the opportunity amid difficult circumstances isnât something pithy self-help statement. Itâs not âtoxicâ positivity. Itâs not naive optimism. Reframing difficult circumstances and finding the ...Show More
Ask the confident woman you know, âWhat has been the cost?â Sheâll tell you stories. For every confident woman Iâve met, there are stories of needing to face the undermining behaviors of others. In to...Show More
Do you really want things to change? Really? Â Sometimes, we confuse âwanting things to changeâ with âwanting to be supported in the difficulties I am facing.â Â The two are similar in some ways, but ...Show More
