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Best Courageous Wellness episodes

Aly & Erica Discuss White Supremacy in Wellness + Our Continued Mission with Courageous Wellness
34:45 | Jun 12th, 2020
On this special bonus episode of Courageous Wellness, Aly & Erica Discuss Recent World Events, White Supremacy in Wellness, and the Continued Mission of Courageous Wellness. We want to hear your tho...Show More
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Erin Claire Jones on Human Design and the Science of Understanding Yourself
54:08 | Jun 10th, 2020
This week on the podcast we are happy to welcome human design expert + leadership coach, Erin Claire Jones! For anyone unfamiliar with Human Design, it is described as the science of understanding you...Show More
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Summer Sanders Discusses Living a Plant-Focused Lifestyle, Eating Disorder Recovery, and Loving Your Body While Feeding Your Soul
1:09:44 | May 27th, 2020
This week on the podcast we have a conversation with plant-based culinary expert and author, Summer Sanders. As the creative force behind Local Juicery and lead instructor at the former Matthew Kenney...Show More
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Brooklyn Borough President Eric Adams on Reversing Type 2 Diabetes, Whole Food Plant Based Living, and How Changing Your Dinner is a Revolutionary Act
47:43 | May 20th, 2020
Today on the podcast we welcome Brooklyn Borough President, Eric Adams. In 2016, President Adams was diagnosed with Type 2 diabetes. After losing vision in his left eye and suffering from nerve damage...Show More
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Aly & Erica Talk Our Relationship with Our Bodies, ‘Legalizing' Food, and The True Privilege of Education in Wellness
55:42 | May 13th, 2020
Today on the podcast it is just the two of us! On this episode we give updates on where we are at and continue our conversation and discuss our most asked question and topic: body image + food. We end...Show More
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Kelly Bloodgood Talks Lyme Disease Diagnosis and Bringing Alternative Healing Treatments to Her Community
47:24 | May 6th, 2020
Today on the podcast we welcome, Kelly Bloodgood, owner of the Well+Good Health Studio -- a wellness oasis that offers treatments including: infrared sauna pods, red light therapy, pressotherapy, and...Show More
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Kensho Health Founders Krista Berlincourt and Danny Steiner Explore Being Your Own Health Advocate and Discuss Making Holistic Healing Modalities Accessible to All
43:50 | Apr 29th, 2020
On this episode of the podcast we sit down with the founders of Kensho Health, Danny Steiner and Krista Berlincourt. Kensho is an online platform that makes holistic health more accessible and helps i...Show More
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Dr. Amy Shah Discusses Intermittent Fasting, Eating for Hormonal Balance and Using Life’s Natural Cycles to Optimize Your Health
52:26 | Apr 22nd, 2020
Today on the podcast we sit down Dr. Amy Shah, a double board certified MD and wellness expert specializing in food allergies, gut health, and hormones. She graduated Magna Cum Laude from Cornell Univ...Show More
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