Courageous Wellness Podcast
1) @MakeBigTalk Founder Kalina Silverman Discusses BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life
Today, Erica sits down with the creator of @MakeBigTalk Kalina Silverman and her new book, BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life (on sale 2/24/26). ...Show More
2) Eat Play Say Founder, Jordyn Koveleski Gorman, on Mom Comparison, Loneliness, First Time Eating, & Focusing on What Works For You
Jordyn Koveleski Gorman, a Licensed Pediatric Feeding Specialist, Speech-Language Pathologist, child development expert, and founder of parenting resource Eat Play Say (1M+ families reached in over 10...Show More
3) Lulu Ge Talks Hormone Health for Women, The Birth Control Pill, TCM, & Elix!
Today on the podcast, Erica sits down with Lulu Ge, a first-generation Chinese-American founder and former fashion executive who built Elix a modern wellness brand rooted in Traditional Chinese Medici...Show More
4) Twin Flames Part II, Eclipse Season, Personal Updates, and All The Astro Tea with Co-Host Erica Stein
Today, Co-Host Erica Stein, talks us through Eclipse Season, Mercury Retrograde, Discusses Twin Flames (Part II) and shares all the personal updates! If you want to book an astro reading with Erica ...Show More
5) Jessica Baum on The Science Behind Our Attachment Styles & Her New Book: SAFE: Coming Home to Yourself and Others–An Attachment-Informed Guide to Building Secure Relationships
JESSICA BAUM, is a licensed mental health counselor, relationship expert, and the founder of the Relationship Institute of Palm Beach. Jessica is the author of the new book SAFE: Coming Home to Yourse...Show More
6) Sandra Silverman Talks Plastic Surgery, Favorite Procedures, Self…
Sandra Lena Silverman is an author, speaker, and unapologetic truth-teller who is what beauty, love, and aging truly look like. As host of The Party’s Over, she brings humor and heart to the chaos of ...Show More
7) Aly & Erica Talk New Year Mindset & Life Transitions
In today’s solo episode, Aly & Erica talk new year mindsets and life transitions. Learn more about your ad choices. Visit megaphone.fm/adchoices
8) Meghan Rabbitt on The New Rules of Women’s Health & Women’s Health Topics that Need “Better PR”
Today, we welcome Award-winning health journalist Meghan Rabbitt. Meghan spent over two decades reporting on women’s health, only to discover a surprising gap: the lack of a comprehensive, modern reso...Show More
9) Goal Coach, Abbie Schiller, Talks 2026 Goals, Planning a Better Year, Processing the Past, “Yes, And...”, & 5-Steps to Live the Best Life
Today on the podcast, we welcome professional goal coach & author Abbie Schiller. Abbie helps people navigate change and create lives they (actually) like. Abbie works deeply on the emotional and lif...Show More
10) Narcissism Expert, Dr. Ramani, on Identifying and Healing from Narcissistic Abuse (Re-Release)
Re-Release! Today on the podcast, we have a great conversation with narcissism expert Dr. Ramani Durvasula. Dr. Ramani is a licensed clinical psychologist. She has spoken at various universities and ...Show More