Courageous Wellness Podcast
1) Goal Coach, Abbie Schiller, Talks 2026 Goals, Planning a Better Year, Processing the Past, “Yes, And...”, & 5-Steps to Live the Best Life
Today on the podcast, we welcome professional goal coach & author Abbie Schiller. Abbie helps people navigate change and create lives they (actually) like. Abbie works deeply on the emotional and lif...Show More
2) Narcissism Expert, Dr. Ramani, on Identifying and Healing from Narcissistic Abuse (Re-Release)
Re-Release! Today on the podcast, we have a great conversation with narcissism expert Dr. Ramani Durvasula. Dr. Ramani is a licensed clinical psychologist. She has spoken at various universities and ...Show More
3) Lesley Jones Talks Pregnancy & Postpartum Pelvic Floor Support, The Anatomy of the Pelvic Floor, & Long Term Pelvic Floor Health
Today on the podcast, Aly sits down with Lesly Jones, a Pelvic Floor Physical Therapist, boasting over 11 years of specialized experience in pelvic health. With a robust background in physical thera...Show More
4) Co-Host Aly Talks Postpartum Observations & Simple Ways to Feel Great Through The Holiday Season
This week, it’s Aly doing a minisode! She talks about some observations she’s made about new parenthood and herself as a new mom at 4.5 months postpartum and also discusses simple things we can all do...Show More
5) April Garguilo, Founder of Vintner’s Daughter, on Uncompromising Standards and Integrity in Skincare and in Life
Today we welcome back April Garguilo, the founder of Vintner’s Daughter. Vintner’s Daughter was founded on the principles of unparalleled quality and efficacy, inspired by April’s background in the wo...Show More
6) November Astrology Updates (Saturn & Mercury Direct!) & Grief During the Holidays with Co-Host Erica Stein
This week, co-host Erica talks Astro Updates, including Saturn & Mercury Direct, and touches on grief during the holiday season. If you would like to book a reading with Erica, you can reach out at ...Show More
7) Scott Stirret Talks Seeing Opportunity over Fear, AI, and The Uncertainty Advantage
Scott Stirrett is the founder of Venture for Canada (VFC), a national charity that fosters the entrepreneurial skills and mindsets of young Canadians. Over its first decade, VFC has helped over 10,000...Show More
Scott Stirret Talks Seeing Opportunity over Fear, AI, and The Uncertainty Advantage
1:02:00 | Nov 19th, 2025
8) Matt Cooke, Manifestation Coach & Author, Talks Desire, The Science of Manifestation, The Power Inside of You, & His New Book: “Beyond Wanting”
Today, we welcome international speaker, manifestation coach, and author of the new book, released yesterday 11/11, Beyond Wanting: The Art of True Manifestation. Matt’s work is grounded in science a...Show More
9) Death Doula, Diane Button, Talks End Of Life, Life Reviews, Legacy, & Her New Book: “What Matters Most”
Today we sit down with end-of-life Doula and author, Diane Button. In her new book WHAT MATTERS MOST: Lessons the Dying Teach Us About Living (The Open Field; Sept. 16) Diane shares stories and wisdom...Show More
10) Relationship Expert, Dr. Molly Burrets, Talks Marriage Longevity, Picking Life Partners, & Conscious Uncoupling
Dr. Molly Burrets is a clinical psychologist and USC professor with 16+ years of experience helping women navigate relationships at every stage, from the early days of dating to marriage, infertility,...Show More