Remix My Fitness Podcast
1) Episode 101: 30 Day Keto Diet the Right Way with Special Guest Coach Nate Palmer
Have you ever wanted to try the Keto diet? Or have you tried it before but it was hard to sustain the results? Then today's episode is for you as my guest is Nate Palmer from the Low Carb Hustle Podca...Show More
Episode 101: 30 Day Keto Diet the Right Way with Special Guest Coach Nate Palmer
47:56 | Jul 26th, 2022
2) Episode 100: [Audio Workout] Total Body Crusher
Welcome to the Total Body Crusher audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout. Enjoy, and don't forget to leave me a ...Show More
3) Episode 99: 100th Episode Postponed Because...
Hey everyone! Today was supposed to mark our 100th episode and unfortunately, the episode files got corrupted. I've been frantically trying to piece things back together come back with a better versi...Show More
4) Episode 98: Creatine and Protein Supplements for Muscle Growth [Facebook Question]
Matthew Lee left this comment on Remix My Fitness Facebook Page "Could you do one on different kinds of supplements? I know you're not a nutritionist, but I'd love your take on which ones help buil...Show More
Episode 98: Creatine and Protein Supplements for Muscle Growth [Facebook Question]
17:25 | Apr 13th, 2022
5) Episode 97: [Audio Workout] 4 Essential Core Exercises
Welcome to the 3 Essential Core Exercises audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout. Enjoy, and don't forget to lea...Show More
6) Episode 96: Get the Most Out of Your Next Physical Exam || w/ Dr. Sumeet Gill
When was the last time you had a full physcial exam with your doctor? Do you feel you left with more questions than answer? Today's episode features an interview with Dr. Sumeet Gill, an MD who practi...Show More
Episode 96: Get the Most Out of Your Next Physical Exam || w/ Dr. Sumeet Gill
23:32 | Apr 6th, 2022
7) Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER
Welcome to the BIG 5 - 5 Bodyweight Moves audio workout. In the show notes below, you will find links to video clips and exercise descriptions for each exercise described in the podcast. *Link to Ex...Show More
8) Episode 94: TOP 10 FITNESS QUESTIONS ALL MEN SHOULD KNOW THE ANSWER TO
This episode breaks down the TOP 10 most asked questions by men looking to get started with their fitness. Questions such as: HOW LONG DOES IT TAKE TO GET IN SHAPE? HOW OFTEN SHOULD I WORK OUT? WH...Show More
9) Episode 93: Power of Being Present in the Moment to Achieve Success
Have you ever been driving, and suddenly a memory of something you did in the past comes up? 🙋 What usually follows is a series of emotions such as sadness, anger or regret. Or do you ever sit and...Show More
10) Episode 92: Men's Mental Health - Your First Step to Combat Depression
Today's episode was inspired by the many men I've spoken to over the last few weeks in person and through emails sharing with me their struggles with depression. Mental health is a vital component of...Show More