Muscles to the Masses Podcast
1) Ep. 26: Gastrocnemius
We know that the gastroc is on the back of the lower leg, superficially. That means it’s close to the surface. And, really it’s the closest calf muscle to the surface. The name of the muscle is from L...Show More
2) Ep. 25: Soleus
We’ve been focusing on the upper thigh and quite frankly, I’m tired of talking about the hip joint! And, I want to talk about a big, meaty muscle. So, we’re traveling south on the back of the leg to t...Show More
3) Ep. 24: Sartorius
We’re continuing along on our discussions of hip flexors, and thus we can’t not talk about Sartorius. Sartorius is a weird muscle. First off, it’s the longest muscle of the human body. And, in additio...Show More
4) Ep. 23: Vastus Intermedius & Vastus Medialis
As this is the third episode of the quadriceps group and you know that they are a powerful group of muscles on the front of the thigh. And that together, as a group, they are responsible for knee flex...Show More
5) Ep. 22: Vastus Lateralis
Vastus Lateralis, the quad that's the most lateral of the quadriceps femoris muscle group. You may even think about it like a side-of-the-body muscle. --- Support this podcast: https://podcas...Show More
6) Ep. 21: Rectus Femoris
The Rectus Femoris is the top muscle of the Quadriceps Femoris group, quite literally, as it sits as the most superficial quad. It also fancies itself as the best quad because it's the only one that c...Show More
7) Ep. 20: Semimembranosus & Semitendinosus
The Semi "twins" as I call Semimembranosus and Semitendinosus live on the back of the upper thigh and towards the center of the body. They're responsible for hip extension and knee extension -- to sta...Show More
8) Ep. 19: Biceps Femoris
We’re here to talk about the hamstrings and more specifically, the biceps femoris: the lateral (or outer part) of the hamstrings group. --- Support this podcast: https://podcasters.spotify.com/pod/...Show More
9) Ep. 18: Gluteus Maximus
All about the Gluteus Maximus from attachment sites, how to palpate the muscle, what the muscle does, and one more thing on coffee. --- Support this podcast: https://podcasters.spotify.com/pod/show...Show More
10) Ep. 17: What's to Come on Muscles to the Masses (the Podcast)
Muscles to the Masses has gone through many iterations. Right now we're focusing on, you guessed it, muscles! I'll be working my way through Muscles to the Masses, the Book, muscle by muscle to bring ...Show More