Asana Kitchen Podcast
1) Yoga, Rules And Freedom
This podcast discusses the delicate balance between following rules and embracing freedom in yoga and life. Using Ashtanga yoga as a focal point, I highlight the necessity of structure for safety, gra...Show More
2) Sharath Jois
So sad that Sharath has departed so suddenly and so soon from this world. I’m thankful to have known him. I will remember him as a strong lineage holder, I will draw upon him for continued inspiration...Show More
3) Asana & Awakening Kundalini
In this podcast, David defines the grand concept of Kundalini and how this main concept is associated with more familiar terms such as Prana, Shakti, Nadis, Shushumna, Mudra, Prana and Apana Vayu, as ...Show More
4) Ask Me Anything, 4 Questions from Students
In this month's podcast David answers four questions from students: 1) How do I balance Yoga and Family obligations? 2) How did David start teaching and what were some struggles in the beginning? 3) S...Show More
5) Indriyas: Mastery Over the Senses
Using Yoga Sutras 3:48 and 3:49, David breaks down the indriyas and discusses how to explore them on the mat.
6) How Many Asanas Are Enough?
• Analysis of the great yogi Krishnamacharya’s statement that not all asanas are meant to be done by everyone—each individual will have their own custom list of asanas based on such factors as: age, ...Show More
7) Myth of the Perfect Yogi
The podcast is meant to let people know that it's natural and essential to show up to one’s mat in any number of different physical and mental states. Dealing with one’s darkness is as much part of t...Show More
8) Aparigraha
Aparigraha by David Garrigues
9) All About Dristi
All About Dristi by David Garrigues
10) Ashtanga Yoga Vinyasa: Movement, Breath, and Posture
In this podcast, David Garrigues describes how to use his new book, Ashtanga Yoga Vinyasa: Movement,, Breath, and Posture. The book can be purchased on David's website or in your home country's Amazo...Show More