Healthier Together Podcast
1) Ask The Doctor: Hormone Edition—Everything You Need To Know About Balancing Hormones Naturally with Aviva Romm, MD
This is the fourth edition of Ask the Doctor, where I ask functional medicine doctors a ton of questions in a single episode so you can reap the benefits of all of their knowledge (check out the first...Show More
2) 6 Questions to Ask Today to Make 2026 Your Best Year Yet
I walk you through six science-backed questions that will help you design your most aligned, grounded, and fulfilling year yet. These are the prompts I personally use to understand what’s working, wha...Show More
3) Stuck? The Science-Backed Tool To Finally Get What You Want
Have you ever felt stuck, overwhelmed, or unsure of what you actually want from your life? I sit down with Tara Schuster, top journaling researcher, who is changing the way people use journaling to he...Show More
4) New Research: Marriage Benefits Men More—But This One Change Can Fix It
I dive into the science of modern heterosexual relationships, and what I found shook me. Men tend to live longer and gain emotional and health support, even in low quality marriages. While women only ...Show More
5) The Sneaky Ways You Waste Your Life: Optimize Your Time, Do Less, & Have More Fun
Do you ever feel like you’re behind on the life you’re trying to build, despite constantly being busy? I sat down with Oliver Burkeman, one of the most influential voices on productivity and purpose, ...Show More
6) Exhausted? Energy Hacks That Actually Help (According to Science)
If all you want to do by 3 PM is nap... this one’s for you. I share 5 powerful, science-backed hacks I personally use to feel more energized and clear-headed, fast. You won’t hear “get more sleep” or ...Show More
7) Your Stress Survival Guide: 6 Experts, One Powerful Playbook
I’ve compiled the best stress-relief tips from the top doctors, psychologists, neuroscientists, and therapists I’ve interviewed. Plus, I share the science-backed tools that have personally changed my ...Show More
8) BEST OF: Hate Small Talk? 11 Ways to Make Any Conversation Actually Feel Good
In this “best of the podcast” episode, I share the art and science of great conversations so you can avoid awkwardness, overcome social anxiety, and be confident talking to anyone anywhere. These are...Show More
9) Nate Berkus's 5 Secrets For Creating a Home You’ll Never Want to Leave
Have you ever walked into someone’s home and instantly felt something—warmth, calm, personality, creativity—and wondered why your own space doesn’t give you that same amazing feeling? In this episode,...Show More
10) The ONE Skill Every Calm, Successful Person Has (And You Can Learn It Today)
This is the life skill to end all life skills. Once you can do this, everything else becomes so much easier. This is something that top business people thrive at. This is something that people who do ...Show More