The Fitnessista Podcast: Healthy In Real Life Podcast
1) 198: Longevity Goals, Strength & Sustainable Health Habits for the New Year
Hi friends! I have a brand new podcast episode live and today we're kicking off 2026 with a conversation all about longevity - not just living longer, but living better. This episode is your realistic...Show More
2) 197: Is Your Dental Work Making You Sick? Biological Dentist Toni Engram Explains Everything
Hi friends! I'm SO excited to share this week's episode with biological dentist Dr. Toni Engram, and this one is truly eye-opening. We dive deep into the powerful connection between oral health, gut h...Show More
3) 196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer
Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating connection between emotions and the body, and how unprocessed stress ...Show More
4) 195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P
Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we dive into the fascinating world of peptides, functional nutrition, and how to actually build...Show More
195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P
48:15 | Oct 2nd, 2025
5) 194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD
Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We dive deep into treating the...Show More
6) 193: How to Transform Your Life with Shelly Lefkoe
Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating real free...Show More
7) 192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense
Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from NutriSense all about metabolic health, continuous glucose monitoring, and the role of huma...Show More
8) 191: Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox
Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role of d...Show More
191: Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox
41:29 | Aug 28th, 2025
9) 190: Budgeting, Balance & Big Family Dreams
Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting reflections. We’re talking about the ...Show More
10) 189: Why You're Always Tired!
Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will relate to: fatigue. We’re talking about why you might feel tired all the ...Show More