Spreading The Good Stuff Podcast
1) Episode 77 - 2023: The Highs, Lows and Best Ofs
In this final episode for 2023 we are sharing our Best & Worst for the year that was, and also three things we would recommend (Christy may have snuck in five - LOL!). This conversation is filled with...Show More
2) Episode 76 - Prepping for the Silly Season
In this episode we discuss how to best prep for the Silly Season ahead, which is coming at us fast! We each share how we approach this time of year, when things get hectic, and what we try do to remai...Show More
3) Episode #75 - Resilience in Troubling Times
In this powerful episode we discuss what resilience means to us, starting with a broad definition thanks to the incomparable Brene Brown and unpack how we harness it for ourselves, our families and th...Show More
4) Catching up on Alone Time, Social Media Detox & Perimenopause
In this episode we are back after a delightful month off to chat about everything from alone time, social media detoxing and the perils of peri-menopause. Christy chats about her 'alone' retreat, Leon...Show More
5) Episode 73 - The Art of Saying No
In episode 73 we briefly recap our last episode, where discussed chasing your dreams and we share the importance of support and the perils of not having it. Are you good at asking for help in your dai...Show More
6) Chasing Your Dreams
We're back spreading the good stuff with a conversation about 'chasing your dreams' and of course, we can't not talk about the amazing Matildas! Right off the bat, it was hard to contain how totally ...Show More
7) Social Media - The good, the bad & the ugly
In this episode of Spreading the Good Stuff we talk about social media. What we love, what we hate, and about the very slim chance that one day it might just all disappear! We share the benefits and t...Show More
8) The Invisible Mental Load
We're back in your ears after a mini break and chatting about the invisible mental load we carry and if it exists for men also. In this episode we discuss how men and women share (or don't share) thei...Show More
9) Are women over 50 ignored by society?
In this 10th episode since we started Series 2 we ask the question if women are ignored by society once they turn 50? It's an issue that keeps popping up and has us asking all sorts of questions about...Show More
10) The Sandwich Generation and Getting Angry
In this episode we talk about the Sandwich Generation and also the problems with getting angry when we donât agree with others. Itâs an interesting conversation and one that brings up a general theme...Show More