Rough Rugged & Raw Podcast
1) #334 - Arnold Preview 2024 or Lack There Of...
On the podcast today we are grieving the loss of the Arnold of years past. Sorry to disappoint anyone that was expecting actual bodybuilding coverage. More info about training with Mike can be found a...Show More
2) #333 - The Issue of Internet Bullying
Today on the podcast we are discussing niche celebrity. Then we go into a long discussion about bullying, and the issue of modern internet bullying. Anyone can bully anyone these days, not just the pe...Show More
3) #332 - Sarah's on Chapter 12
On this episode of RRR, we update everyone on Sarah's latest dating interaction, and Mike shares that he is afraid of the empty nest years. Tune in to hear excerpts from "Here's the Play", and much mo...Show More
4) #331 - New Year Special 2024
Today on RRR we are discussing what it means to set realistic expectations headed into the new year. How does God factor in? Tune in to hear our opinions on this and much more. Have a safe, healthy, h...Show More
5) #330 - Christmas Special 2023
It's that magical time of year, where we discuss Christmas and managing yourself through the holidays. We talk about how the season weighs on us emotionally and physically and what to do about it. Tun...Show More
6) #329 - Hey Kid! Google "Dorian Yates Blood & Guts"
Today we are discussing lack of intensity, or maybe clarifying what we meant in the last episode. We also discuss Joey Swoll coming to Columbus, Mike's first encounter with Louie Simmons, and some oth...Show More
7) #328 - Egregious Lack of Effort
This episode deals with the extreme lack of effort prevalent in bodybuilding and other areas. Mike heard a protocol at the gym that set him off on an early rant and we went from there. More info about...Show More
8) #327 - The Song is Sadness by Enigma
Today on the podcast we discuss relationships again, this time with a twist. We talk about the soundtrack of our lives and laugh a bunch. Send us the songs that have defined you! More info about train...Show More
9) #326 - Olympia Recap
We're back after a week off for Mike D's birthday! Today we are talking Olympia. We are also talking the advantages of keeping childlike behaviors as adults, boardgames, and youth football. Tune in an...Show More
10) #325 - Crazy Magnet
On today's episode we discuss how the gym provides an outlet for people who have lived through traumatic experiences. Mike tells us about his dad's snap factor. We also discuss how the work force is b...Show More