Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice Podcast
1) Avoid These 5 Holiday Training Traps
Holiday training sets up the whole season. Get it right and you start ahead. Get it wrong and you spend months fixing it. This episode breaks down how to train through the holidays without losing fitn...Show More
2) The Training Behind These 3 World Champions
Three TriVelo athletes became Masters World Champions, and this episode breaks down exactly how they did it. We start with Joe Spano, who once asked us why he couldn’t win a single race. Seven y...Show More
3) Triathlon Coaches React To Ironman 70.3 World Champs
The end of the Ironman season, we review who raced well, who underperformed, and was this years course as tough as expected? Timestamp:00:00 - Introduction01:00 - Lucy and Taylor's Rematch06:30 - Choo...Show More
4) The #1 FASTEST Way To Improve As A Triathlete (Starting from 0)
Chris was strong but stuck athlete. Years of injuries had stalled his run and progress. From zero run volume to the fastest bike split in his age group, here’s how he turned consistency and smar...Show More
5) We Expose Dangerous Triathlon Nutrition Myths with Taryn Richardson
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...Show More
6) Ironman Coaches React To Kona World Champs Carnage + Marathon Race Review
Giveaway winner announced in this episode! Kona struck back in brutal fashion.The heat. The chaos. The closest finishes in Ironman history. Gerard and Jordan break down the 2025 Ironman World Champion...Show More
7) 12 Lessons from 300 Episodes! + Running Shoe GIVEAWAY
300 Episodes. Hundreds of lessons. One Big Giveaway. In this special 300th episode, we look back on what we’ve learned from coaching, racing, and talking to some of the best endurance athletes a...Show More
8) This Is Why Triathletes Shouldn't Train When Sick!
Two doctors. Two close mates. Two first-year pros learning the hard lessons of elite racing. Tom and Roland open up about their debut season as professional triathletes — the highs, the setbacks...Show More
9) This Is Why Triathletes Shouldn't Train When Sick!
Two doctors. Two close mates. Two first-year pros learning the hard lessons of elite racing. Tom and Roland open up about their debut season as professional triathletes - the highs, the setbacks, and ...Show More
10) The Worst Triathlon Advice We’ve Seen This Week
In this episode, we break down the worst triathlon and endurance advice floating around:• The obsession with Zone 2 & 80/20 training• Last-minute carb-loading myths• &n...Show More