Bikini Diaries Podcast
1) 306: You're a Monkey Pushing Buttons with Samantha McDonough
Our guest today is bringing all the energy ! She began competing at 18 and has been competing for 7 years ! In this episode she shares with us how she overcame her eating disorder and her road to pro ...Show More
2) 305 : 7th at The Olympia and Olympia qualified for 2024
Our guest today is a force to be reckoned with. In one year she received an overall and her Pro card. She then took a few years off, came back and placed 7th at the Olympia and is Olympia qualified fo...Show More
3) 304: Pro at My 3rd Show
Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivatin...Show More
4) 303: My Birth Story- Jayden Chew
Welcome back to another wonderful episode !!! I am so excited to be back ladies ! In this episode I share with you my son’s birth story. Julian, my first son’s birth story is episode 216. This was in ...Show More
5) 302: Master's Olympia 2nd Place Winner
Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and graduating to become an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years ...Show More
6) 301: Why You Haven't Signed Up for That Bikini Competition
So Why haven't you signed up for that bikini competition? Whats really holding you back? If you have been contimplating this for quite some time now and you haven't made the leap, then listen to this ...Show More
7) 300: Masters Olympia Making History
We are so excited to Introduce Kerryne Henich back to the podcast. You can go to her first episode #8 of the podcast to check out both of her episodes. This woman is incredible. She recently competed ...Show More
8) 299: Time to Stop Weighing Yourself
When is it truly time to stop weighing yourself? Yes even while in prep Tune in! Head HERE for your FREEBIES, coupon codes, and other links!
9) 298: Why You Are Losing?
SO why are you losing ? When I put emphasis on loss, im not only talking about placement. Im speaking about improvement in life in general. Sometimes it can feel like we are losing every single day. W...Show More
10) 297: Kicking Self Sabotage to The Curb
Today we are going to talk about how to overcme self sabotage. In this episode you will be able to discover self sabotage red flags, Understand what self sabotage is and actionable tools to overcome i...Show More