Healing from ME, CFS and Fibromyalgia Podcast
1) Why inspiration matters
Therapeutic Coach Alex Howard talks about the importance of finding ways to stay inspired on the recovery path, including listening to stories of people who have reached milestones or made recoveries ...Show More
2) AMA Part 3
Alex continues his Ask Me Anything list of questions from participants on Facebook and the Facebook Community Group - this week covering issues around how to afford treatment and deal with HR and bene...Show More
3) New Beginnings
"Courage isn't the absence of fear, courage is the ability to take action and keep moving forward in spite of the fear." On the eve of announcing the Fatigue Super Conference 2019, Alex shares a momen...Show More
4) Set goals you can achieve
As we turn into the New Year and think about the goals we want to set, Alex gives advice on the kid of achievable goals that can be explored with ME/CFS and Fibromyalgia, and how to take into consider...Show More
5) Dealing with overwhelm
Alex addresses a common worry amongst patients - especially with the recent Fatigue Super Conference - that when starting a new program or course there can be a feeling of too much overwhelm. Alex off...Show More
6) Surviving the Holidays
Alex offers some tips on how to approach the holiday season as strategically as you can by communicating your needs, acknowledging your boundaries, pacing your energy and relax and have fun based on y...Show More
7) Ask Me Anything Part 2
Alex answers questions directly from users on Facebook, discussing the achiever type and the inner critic, how to address anger and resentment with ME CFS, and ways to work with trauma other than EFT.
8) Why work with a practitioner?
Solving the individual puzzle of ME CFS and/or Fibromyalgia for each patient is a very complex problem in the personalised medicine approach. Â In this video, Alex explains why it would be beneficial t...Show More
9) Ask Me Anything
Alex takes questions from The Optimum Health Clinic community group about recovering from ME, CFS and Fibromyalgia and updates about the work at the clinic. Alex answers a questions about the immune s...Show More
10) Don't forget the big stuff
Alex discusses the importance of taking a step back to look at the bigger habits or themes in our life that cause ongoing stress that need to be addressed. So many of the tools for recovery are small ...Show More