The GetWellBe Podcast
1) Four health trends I'm seeing + a personal update!
I'm sharing four health trends I saw in 2024 that I'll be talking a lot more about now that I'm back from maternity leave plus some personal updates and announcements! Make sure we're connected https:...Show More
2) Maternity leave update: sleep and mental health, habit formation and community, and more!
This is a between-seasons bonus episode in which I share two major insights I've had in the past few months while on maternity leave. Topics include how much sleep we really need, sleep tracking, the ...Show More
3) My Birth Experience
I'm currently 9 weeks postpartum and I recorded a between-seasons bonus episode detailing my labor, delivery, and postpartum experience. The good, the bad and the ugly. I'm active on my newsletter and...Show More
4) How Do You Know If Your Cortisol Is High?
In the wellness sphere, it’s common to hear people talk about ways to lower your cortisol levels. That’s all well and good, but we have a few follow-up questions: first of all, do those cortisol-lower...Show More
5) A Johns Hopkins Neuroscientist on Psychedelics and Mental Health
One of the most exciting (and controversial) areas of study in the realm of mental health involves psychedelics. There’s a lot of promising research about how psychedelic compounds like LSD and psiloc...Show More
6) The Health Benefits of Having a Purpose in Life
I recently celebrated my birthday, and to mark the occasion I revisited an exercise I first did in 2018 that’s focused on defining my purpose in life. Having a clear purpose not only feels good, but i...Show More
7) The Real Deal with Sunscreen and Your Health
It’s summer, which means it’s sunscreen season. We’ve all universally been told and mostly accepted the fact that it’s important to wear sunscreen every day to protect our skin from damage and skin ca...Show More
8) The WellBe Health News Wrap-Up for April - June 2023
It's that time again! We're here with our second health & wellness news wrap-up of 2023, and it's full of important and impactful news stories, research breakthroughs, and other tidbits that have an i...Show More
9) What Are the Best Sleep Aids for Your Health?
There are few things worse than not being able to sleep at night. When you’re tossing and turning in bed for hours, it can be tempting to reach for anything that will just let you fall asleep — but wh...Show More
10) Faceology Founder Sarah Hornsby on the Health Risks of Mouth Breathing
Do you breathe through your mouth at night, or know someone who does? If so, it's a bigger problem for your health than you might think. In this fascinating interview, Adrienne talks with dental hygie...Show More