Bikini Things Podcast
1) Is Bikini Still a Thing?
In this conversation, Laura and Sammy Jo discuss the evolving landscape of bikini competitions, focusing on the physical assessments of competitors, the impact of drug use, and the emotional toll on a...Show More
2) Season 6 Episode 45: Why You're NOT Growing in the Off-Season (FIX THIS NOW)
In this episode of the Bikini Things podcast, hosts Laura and Sammy Jo discuss the importance of managing nutrition and body composition during the off-season for bikini competitors. They emphasize th...Show More
3) Season 6 Episode 44: What to Expect Competing: The Costs & Sacrifices You're Not Ready For?! Bikini Things Podcast
In this podcast, Laura & Sammy Jo discuss the emotional and logistical aspects of preparing for a bodybuilding competition. They explore how one's personality traits can be amplified during the prep p...Show More
4) Season 6 Episode 43: Charlotte Pro Preview & Fit Model Changes?!
In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss this weekend's upcoming Charlotte Pro line up as well as changes to the look and requirements for Fit Model athletes around the...Show More
5) Season 6 Episode 42: Fat burners - do they really work or waste your money?
In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss some of their new favorite gym wear brands as well as different fat burners used in bodybuilding. Disclaimer: This is not medic...Show More
6) Season 6 Episode 41: Who will WIN the Arnold?
In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what their competition plans are as well as predictions for the bikini division of the Arnold! Chapters 00:00 ...Show More
7) Season 6 Episode 40: The FIRST Fit Model Competition & Start of the Show Season
In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what it was like in person at the very FIRST fit model competition in the NPC & IFBB - you won't want to miss ...Show More
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In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss various aspects of competing in bikini competitions, focusing on the importance of judges' feedback, how to ha...Show More
9) Season 6 Episode 38: Listener Q&A + Laura's New Coach!
In this episode, Laura and Sammy answer listener questions on everything from off season reverse dieting, ped use, and favorite supplements for on and off prep! Laura also talks about her new coach an...Show More
10) Season 6 Episode 37: Fit Model vs. Bikini: A Reaction to PED Use in Bodybuilding??
In this episode, Laura and Sammy talk about the new Fit Model division including why it was created, what is the look, and who will have the right look & genetics for this brand new division! You won'...Show More