
Today’s Health Tip Podcast
1) Find the Root Cause - Heal the Body
If you are sick and not getting the answers or care that you need (and deserve) you probably have not found or treated the root of the disease. In the modern medical system a symptom or two gets a ban...Show More
2) Why I avoid eating in restaurants....
I love gathering with people I love over a meal but lately, I have been avoiding restaurants. Seed oils and farm-raised fish are two big reasons. We need to avoid the Omega-6 rich oils which are cau...Show More
3) Mindfulness, Play and Eating More Protein
We are three weeks into my summer group coaching program. This week we are covering how to delve into guided meditation, exploring the idea of play as our primary form of movement and the importance ...Show More
4) Summer Detox Kickoff - Start with PRE-TOX
I just launched the Summer Biotoxin Detox program and here is lesson #1. Pre-tox means stopping the inflow of toxins. Less toxins in - means our body can begin to let go of what is stored. A few ru...Show More
5) Butyrate Supplementation for Gut Health
Butyrate is a naturally occurring short-chain fatty acid that’s produced when prebiotic fibers are fermented by gut bacteria in the large intestine. It fuels your gut cells, increases levels of glutat...Show More
6) I’m back to Journaling
Do you journal? Listen in for my reasoning to take up this helpful practice again but this time with less expectation and more freedom to explore what it means to journal. I reference The Artist's Way...Show More
7) Lyme Disease - What to do when you get bit by a tick
Listen in today as I talk about what to do when you get bitten by a tick. In a nutshell: 1. Pull the tick out with tweezers. Get as close to the skin as you can with the tweezers and pull directly up ...Show More
8) Lyme Disease Basics
Lyme disease is the fastest-growing infectious bacterial disease in the US. Mostly known for being transmitted by ticks but recently they found that mosquitoes, biting flies, and spiders can all give ...Show More
9) How to WORRY less
If you want to worry less: understand this: Worry is not love. Worry is doubt. Worry is fear. Worrying is picturing the worst-case scenario in your mind. Worry is seeing things not work out for them i...Show More
10) Make a GOT IT DONE list
Holy cow this one is good. Instead of making a to-do list today make a got it done list as you go about your day. I did this. A normal to-do list for me is probably 10 items long and I usually get to...Show More