The Weight Room Wealth Podcast
1) Ep. 9: Baxter Holmes: Sleep Deprivation, The NBA's Dirty Little Secret
"Based on ... about 10,000 empirical scientific studies, the number of people who can survive on six hours of sleep or less without showing any impairment, rounded to a whole number ... is zero." ESP...Show More
2) Ep. 9: Dan Cerone: What's In Your Blood Right Now is the Secret
At the end of this episode, our guest Dan Cerone drops a knowledge bomb so big, it immediately changed the course of my training forever. In todayâs episode, longevity expert Dan Cerone joins the sho...Show More
3) Ep. 7: Maria Fecik: The Secret Fifth Component of Athletic Health
Athletic Health is the process of becoming as healthy as humanly possible and there are four categories to making that a reality⊠âŠbut in todayâs episode, we reveal a secret, FIFTH category. Today w...Show More
4) Ep. 6: Man's Search for Meaning and The Will to Win
I have long believed that the brain is the final frontier of human health and performance. Ever since my days in professional sports, it has been extremely obvious to me how the "elite" have brains t...Show More
5) Ep. 5: Dr. Jill Bolte Taylor: How to Use 100% of Your Brain's Power
âWhen our limbic system anxiety circuit is triggered, we are neuroanatomically cut off from accessing our higher cortical thinking centers, which is where our learned knowledge is stored.â â Dr. Jill ...Show More
6) Ep. 4: Heart Rate Training in MLB Pitchers; Sprint Training; Why High Heart Rates Can Be Sub-Optimal in Training
"We want to close the gap between what is normal and what is optimal. We don't want to be normal. We want to be GREAT." - Jenny Martin On the last episode of the Athletic Health podcast, Jenny Martin...Show More
7) Ep. 3: Jenny Martin: Lab Testing for VO2 Max and Cardiopulmonary Function
"What gets measured gets managed." - Tim Ferriss Have you ever wondered what it would be like to get an official lab test for your VO2 Max? While VO2 Max is a popular data point to measure, it's not...Show More
Ep. 3: Jenny Martin: Lab Testing for VO2 Max and Cardiopulmonary Function
1:14:25 | Aug 13th, 2024
8) Ep. 2: Rory Sutherland: Exercise Physiologist Gives Us the Truth Behind VO2 Max and More
"VO2 Max is a product of involved muscle mass." - Rory Sutherland. After recently getting my VO2 Max tested in a lab, I was shocked to find out how much lower I was than I expected (I tested at about...Show More
9) Ep. 1: What is Athletic Health?
Welcome to the Athletic Health Podcast! Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance catego...Show More
10) #411: A Radical Shift in Treating and Understanding Psychology
From thousands of hours of researching human performance, I've seen many parallels to the mechanics of performance and social anxiety. To be honest, I've seen the same connections to PTSD, cancer, aut...Show More