Commune with Jeff Krasno Podcast
1) Permaculture and Regenerative Design with Warren Brush
Permaculture teacher Warren Brush describes the essence of this growing movement as "a design science for regenerative human settlement." In other words, it goes well beyond a vegetable garden and tou...Show More
2) MAHA vs. Anti-MAHA: Why Nuance Matters in Public Health
In this episode of the Commune Podcast, Jeff unpacks a recent panel he moderated at the Eudemonia Summit featuring Dr. Will Cole and Dr. Jessica Knurick — two smart, thoughtful voices who deeply disag...Show More
3) How to Super-Age: The Science of Longevity with Dr. William Li
In this episode of The Commune Podcast, Jeff sits down with physician, researcher, and bestselling author Dr. William Li to explore the science of super aging — why some people stay sharper, stronger,...Show More
4) The Power of Gratitude with Louie Schwartzberg
In this episode of the Commune Podcast, Jeff sits down with filmmaker Louie Schwartzberg — the visionary behind Fantastic Fungi, Wings of Life, and Gratitude Revealed — to explore gratitude as a pathw...Show More
5) Sleep Essentials: Why Good Sleep Is Non-Negotiable
In this episode of the Commune Podcast, Jeff kicks off a new series on sleep — exploring why rest is one of the most powerful levers for improving our health. One in four adults isn’t getting seven ho...Show More
6) What Darkness Reveals About Trauma & Healing with Kelly Noonan Gores
In this episode of the Commune Podcast, Jeff sits down with filmmaker and HEAL author Kelly Gores for a live Substack conversation about her recent darkness retreat — an experience that challenged her...Show More
7) The Simple Habits That Reversed My Pre-Diabetes
In this episode of The Commune Podcast, Jeff Krasno shares his personal story of discovering he was pre-diabetic, and the science-backed lifestyle changes that helped him reverse it. He explains what ...Show More
8) The Science of Metabolic Health with Dr. Ben Bikman
In this episode of The Commune Podcast, Jeff Krasno sits down with metabolic scientist Dr. Ben Bikman to explore how insulin — one of the body’s most important hormones — influences nearly every aspec...Show More
9) How Light Heals: The Forgotten Medicine of the Sun
In this episode of The Commune Podcast, Jeff Krasno explores how our relationship with light — both natural and artificial — shapes every system in the body. From sleep and mood to metabolism and long...Show More
10) The New Science of Women's Health with Tamsen Fadal & Dr. Amy Killen
In this episode of The Commune Podcast, we revisit and combine two powerful conversations on women’s hormonal health — featuring Dr. Amy Killen and Tamsen Fadal. Together, they unpack one of the bigge...Show More