Living Fully Alive Podcast
1) Can You Feel Your Internal Senses?
Most of us were not taught how to be in our bodies. To express what we were feeling from the inside out. Or see our sensations as a guide towards greater wisdom, insight and intuition. No, we were mos...Show More
2) Calling All My Conflict Avoiders!
Whether you consider yourself a people pleaser or peacemaker or just can’t stomach the idea of a hard conversation - you might be a conflict avoider. Maybe you find yourself making jokes when difficul...Show More
3) Manage Your Energy, Not Your Time
How vital is your life force energy? Do you know what drains your energy? Do you know what charges you up? Do you know when your energy is the highest, and when it is the lowest? Do you honor your nat...Show More
4) Do You Have a Destination Addiction?
Ever feel like you are rushing to get to the finish line? How often are you fantasizing about your happiness being somewhere in the future? How frequently do you wake up thinking you should be further...Show More
5) Learning to Accept Your Whole Self
Have you banished parts of yourself? Most of us have parts of ourselves that we believe are unworthy, shameful, unlovable, and just not okay. We all have parts of ourselves that we reject and ultimate...Show More
6) Don’t Buy Into the New Year Hype
Happy New Year! The “New Year, New You” energy is in the air! And with it comes a lot of pressure to hurry up and get moving. But we don’t have to buy into the New Year hype. There is a different way ...Show More
7) Discover Your Body Compass
One of my favorite embodiment tools I use with my coaching clients and teach in all my retreats and workshops is something called the “Body Compass.” This is a “somatic” tool, meaning its wisdom is fo...Show More
8) Holiday Survival Kit
The holiday season is officially here! For many people the holiday season has looked different the last few years. There is a deep longing to return to our normal traditions and normal patterns during...Show More
9) Are You in Tune With This Season of Life?
Just like in nature, our lives go through different seasons. Think about Spring, Summer, Fall, and Winter and consider how your own life might mimic the changes we feel as the seasons shift. If we tru...Show More
10) How Do You Define SUCCESS?
What does “success” mean to you? Most of us have a blueprint given to us from our family of origin or society about what success means. Very rarely is our idea of success defined by what we actually w...Show More