HTW with Zoe and Erica Podcast
1) 158. Here We Grow: Psychedelics & Plant-Based Psychotherapy with Lauren Taus (Replay)
You know we’re all about the shrooms here on HTW, and not just the ones that take you on a trip. But when it comes to other psychedelics and their potential health benefits, it can be hard to get over...Show More
2) 157. Wellness of Body & Spirit with Candice Kumai
Oh hey, wellness fanatics! Buckle up for a wildly entertaining chat with the fabulous Candice Kumai, who's basically the Swiss Army knife of the wellness world. She's a chef, journalist, author, model...Show More
3) 156. Panic Attacks Suck! Let’s Talk About How to Deal with Them with Dr. Ellen Vora (replay)
Are we still talking about stress and anxiety? Yes... yes we are. Because it never f***ing goes away. And panic attacks, in particular, have become a very broad, catch-all topic for a variety of still...Show More
4) 155. Erica & Zoë Minisode: Killer Cordyceps, Perimenopause & More!
Time for another sesh between us girls, including a (potentially) informative ride as we discuss everything from The Last of Us (spoiler alert: not a ringing endorsement for fungi) to the miracle of h...Show More
5) 154. The Menopausal Myth & Hormone Replacement Therapy with Monica Molenaar of Alloy
If you've been suffering through the joys of perimenopause and menopause, this episode is for you. And even if you’re not there yet–it’s coming. We're going to give you all the juicy details about ho...Show More
154. The Menopausal Myth & Hormone Replacement Therapy with Monica Molenaar of Alloy
1:04:35 | Mar 8th, 2023
6) 153. Managing stress using ACTUAL practical strategies with Dr. Elissa Epel
Today we're talking about stress, something that we've all experienced. And if you say you don't get stressed, congratulations and also we call bullsh*t. But fear not, Dr. Elissa Epel is here to giv...Show More
153. Managing stress using ACTUAL practical strategies with Dr. Elissa Epel
44:29 | Feb 22nd, 2023
7) 152. Breathe New Life Into Your Mental Health Practice with Christine Calvert
If all the buzz about psychedelic therapy has you curious and intimidated at the same time, then get ready for the perfect gateway: holotropic breathing. Christine Calvert is an experienced practition...Show More
152. Breathe New Life Into Your Mental Health Practice with Christine Calvert
59:04 | Feb 8th, 2023
8) 151. Your Energy Forecast for 2023 with Intuitive Natalie Miles
Spoiler alert for 2023: We’re screwed. Who is Natalie Miles? She's an acclaimed channel, psychic medium, and author of the best selling book "You Are Intuitive. Trust Your Truth. Take Back Your Powe...Show More
9) 150. Your Prescription(less) Path to Better Sleep Dr. Aric Prather
Dr. Aric Prather is a dream doctor come to rescue us from sleepless nights! He treats insomnia with cognitive behavioral therapy and helps patients adjust to their CPAP equipment. He’s also the author...Show More
10) 149. Fireside Chat: Self-Help Sh*t we Tried in 2022
The one where Zoe still thinks it's 2020. It may as well be, no? It’s the end of the year, and while plenty of people are thinking about goals for next year, we’re more about reflection than resolut...Show More