Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves Podcast
1) 297 | Farewell... for now
This is the final episode of this podcast of 6 years. Today I explain where I am, why I've made this decision and a reflection of the past 10-11 years which has brought me to this landing point.
2) 295 | Quitting Social Media
Episode 295 | Today is an open conversation about the affects of social media, the pros and cons, how it impacts our personal and professional lives, and if it's work keeping. erin@erinjoyceco.comSub...Show More
3) 294 | Perimenonpause 101
Episode 294 | We are hearing more and more about perimenopause, but what is it exactly? What does it mean? What is happening to our bodies? And how can we begin to support ourselves? erin@erinjoyceco....Show More
4) 293 | Moving Through Big Feelings
Episode 293 | We talk a lot about the importance of identifying emotions so we can move through them, but what about our deep, dark, deeply rooted emotions that we cling to and feel like we can't let ...Show More
5) 292 | 10 Ways Stress Affects Your Gut
Episode 292 | Understanding how stress affects our gut, what is happening in our bodies during chronic stress and how we can support ourselves. erin@erinjoyceco.comFollow me on InstagramSubmit topic ...Show More
6) 291 | Supporting our Children's Nervous Systems
Episode 291 | Learning what it means to support our kids' nervous systems, giving ourselves grace and space to be imperfect. Also talking about the difficulties of doing this while also rehealing our ...Show More
7) 290 | Common Miscommunication between Husbands and Wives
Episode 290 | Communication can be a key to a successful marriage. Today's episode talks about a less common reason for miscommunication. Listen and leave feeling more validated, enlightened and aware...Show More
8) 289 | 9 Tips to Manage Stress in Stressful Situations
Episode 289 | Learn 9 tips to manage stress in stressful situations. What do you do when the stress has affected your health, and what to do when the stressful situation is indefinite. erin@erinjoycec...Show More
9) 288 | 5 Stages of Change
Episode 288 | Understand the 5 stages of change, how you can apply it to the areas of your life, and learn where you may get stuck and how to support yourself so that you can make lasting change erin@...Show More
10) 287 | Big Moves: A Life Update
Episode 287 | An update on some big changes that have been happening over the past months so that you can feel inspired and encouraged to make the big changes you're needing, too. erin@erinjoyceco.com...Show More