Titanium Blonde Talks Podcast
1) Neck and Shoulder Release with a Blanket
This gentle neck and shoulder release is one of my favorites for resetting tension in the neck and shoulders and waking up the deep stabilizers down the back.If you would like more content like this j...Show More
2) Hip Flexor Reset for Better Pelvic Mobility
A gentle hip flexor and pelvis reset to help ease low back tension, improve mobility and wake up the stabilizing muscles that support your hips and core. Perfect for women 40+ who sit, walk, cycle, or...Show More
3) Episode 59 Annie Paya and Liz Lavagnino
Season 3 coming in HOT! I sat down with Annie and Liz who are pilots of a Black Hawk helicopter that is a water dropper for fighting fires. They are in LA helping with the fires and were involved with...Show More
4) Episode 58: Karen Pride
Karen shares her journey from deciding she didn't want an office job, to owning her own restaurant and then owning Yoga Pearl in Portland and becoming a ceramicist. There are plenty of wisdom nuggets...Show More
5) Episode 57: Jane McCann
I sat down to speak with Jane all the way down under. We talk about the lock down happening for the third time in Melbourne, and loads of other life happenings.
6) Episode 56: Karen James
Karen joins me from across the big water in the UK. We spoke about being older yoga teachers and how our practice has influenced our lives off the mat as well. Karen also shares her perspective grow...Show More
7) Episode 55: Tarot Lori
Lori joins me for a lively conversation about life, and reading tarot for over 30 years. We talk about how she found tarot and her deck that she is still using after 30+ years.
8) Episode 54: Brittany Hoogenboom
Brittany is back to speak about her recent pivot in her business and life.
9) Episode 53: Erin Kelly part 2
This is raw and starts out right where we left off in part 1. No intro, just a drop right in to continue our conversation/
10) Episode 52: Erin Kelly
Erin joins me for another conversation to follow up season 1. A deep dive into movement, breathing and the moment of "awe".