A Keen Mind | Stress Reduction | Mindfulness | Meditation Podcast
1) #52: How to be Mindful in Stressful Times
Welcome to episode 52, I am Jude a, certified brainspotting therapist and meditation teacher. In this episode, we will explore how to use mindfulness during stressful times by reconnecting and re-eval...Show More
2) #51: Finding Hope and Healing
2020 and the start to this New Year has been incredibly stressful with over half a million COVID-19 deaths in the United States and over 2.4 million worldwide. We face continued political divisions, d...Show More
3) #50: How to Enjoy the Holidays in 2020
In this episode, you will learn practical strategies for finding joy and peace during the 2020 Holiday season. I explore how we can gather together with the intention to cultivate a sense of uni...Show More
4) #49: Sleep Meditation
This episode is a sleep meditation and the first one I've recorded. I hope you find this mediation helpful for getting to sleep and staying asleep. I didn't record an introduction or anyth...Show More
5) #48: Effective Tips for Improving Sleep
In this episode, you'll learn effective tips for improving sleep so you can wake up feeling more refreshed and energized. I cover the benefits of setting a schedule, what to do if you can'...Show More
6) #47: Becoming More Resilient and Developing a Positive Mindset
This episode explores three ways to reduce stress that will help you become more resilient and develop a positive mindset. I will cover the power of finding joy in movement, shaking meditation, ...Show More
7) #46 Being Mindful of Race
This episode explores how to become more mindful of race. We explore some of the research on racial bias and how we can help facilitate healing racial divisions, through curiosity, mindful liste...Show More
8) #45: Responding with Wisdom and Gratitude
**Announcement** A Keen Mind will host a NEW Online Community Meditation Group: Next Meeting: May 17rd, 4pm EST- Details and how to register below. This episode will help you explore how t...Show More
9) #44: Finding Strength with Self-Compassion
Practicing mindfulness helps us manage stress and can also help you become more resilient in the face of challenges. Being mindful also means having compassion for yourself. Practicing sel...Show More
10) #43: Understanding Mindfulness & Meditation-Updated
**Announcement** A Keen Mind will host a NEW Online Community Meditation Group: First Meeting: May 3rd, 4pm EST- Details and how to register below. Meditation has been around for thousands of years, b...Show More