Health Blueprints with Dave Catudal Podcast
1) Shift Into Fat Burning Mode
Over the course of our lives we’ve essentially trained our body to become sugar-burners. Our dependency on “convenient” packaged foods and refined grains has results in a fundamentally carb-dominant d...Show More
2) Leaky Gut, Leaky Brain: The mysterious link explained. Featuring Craig Burton
Many people have Leaky Gut and don't even know it. Leaky Gut is a term for a digestive disorder where your gut has issues absorbing nutrients and can't effectively protect itself against a variety of ...Show More
Leaky Gut, Leaky Brain: The mysterious link explained. Featuring Craig Burton
24:22 | Aug 24th, 2018
3) Cortisol, Blood Sugar & Chronic Inflammation with Craig Burton
Cortisol is a highly misunderstood hormone that tends to get a bad reputation as it’s widely known as our “stress hormone”, but Cortisol isn’t bad at all. It’s just a little bipolar and has special ne...Show More
4) The Facts On Fats
Is saturated fat good or bad?Should I eat the egg yolk or throw it away?Isn’t cholesterol bad for my heart?These are just a few of the many questions that I get on a daily basis, and I can feel the st...Show More
5) Hacking Intermittent Fasting with Craig Burton
Have you ever caught yourself saying something like this:“I need energy, I should probably eat something” …It’s ok, we all have.But please understand this simple fact about being a human: You do NOT n...Show More
6) Ketosis Explained
Ketosis (Keto) is a highly misunderstood topic but it can be incredibly beneficial for people suffering with inflammatory issues, blood sugar issues or anyone who gets insatiable sugar cravings or hav...Show More
7) The Cortisol Connection: Your BS, Explained
In this podcast we dive deep into Cortisol and the effect that it has on our energy, or mood, our food cravings, and at the root of it all, the connection to our BS. Our Blood Sugar.Get ready to have ...Show More