The Shek Check Podcast
1) Grief: Somewhere Only We Know
Grief is known by many names- sadness, joy, anger, love, fear...just to mention a few. It is experienced & felt in ways that are unique to each of us and our relationship to the people, places or...Show More
2) Anxiety, Horror Movies & Relief
What if we met our anxiety WITH anxiety? When we struggle with anxious feelings and thoughts we usually look for control and certainty to calm down- but what if we don't need to calm down? What if our...Show More
3) Anger: All the Cool Kids Are Feeling It
There are a lot of messages regarding anger and feeling angry. Being told it is bad, negative, and that it will drain you of your goodness. Hearing messages telling you to “manage" your anger or the ...Show More
4) Stability: The Remix
For many people "stability" has been positioned as something we reach. Something we work towards or work for. A place we reach or find. How has that worked for you? While stability is officially defin...Show More
5) Burnout, Being Human, & Beyond
If you are human than you have most likely experienced burn out in some form (in your form). So, what conversation are you having with yourself regarding burnout? What does it look like for you? How c...Show More
6) Episode 100: F*CK GOALS
Have we missed the point of understanding what drives us instead of where we are driving to? Goals Vs. Values We live in a very goal and milestone centric society. We teach it in our schools and ho...Show More
7) Checkin' Internalized Toxic Positivity
What is toxic positivity? Toxic positivity is the belief that no matter how crappy something is, no matter what uncomfortable emotions we are feeling, no matter what the situation is- people need to f...Show More
8) Rebecca Kennedy: Journey to Body Positivity
Body image issues are more common than we think and more than we openly discuss. The fitness and diet culture remind us of this constantly. Rebecca Kennedy has lived through the toxic side of those is...Show More
9) Understanding the Inner Critic
The inner critic is what we call that inner voice that judges, criticizes and shames us. The thoughts surrounding actions, interactions, reactions, our choices and our behaviors- which can be harsh....Show More
10) Kerri Hummingbird: Understanding the Mother Wound
What is the mother wound? Who does it affect? How does it show up? The mother wound is not a specific diagnosis but it is something that affects us all. We are all born of a mother- and there ...Show More