Think Act Be Podcast
1) 254: Pros and Cons of Using AI as Therapy
Many people are turning to AI for support, and even for therapy. These technologies are low-cost, seemingly empathic, always available, and draw on a vast store of knowledge. In this episode Joel and ...Show More
2) 253: Less Thinking, More Action for Greater Well-Being
Changing your thoughts can be a powerful way to greater well-being. But too much of a focus on thinking can keep you stuck in your head and get in the way of meaningful action. In this episode Joel an...Show More
3) 252: Practical Ways to Cope with Daily Hassles
How can you find more peace in each day, even when things aren't going exactly the way you want them to? Joel and I discuss many ways to cope with life's daily struggles, from changing our perspective...Show More
4) 251: How to Get More Out of Every Therapy Session
Therapy is a big investment of time, finances, and energy. How can you make your time in therapy as productive as possible? How can you prepare for your sessions, and apply what you’ve learned to the ...Show More
5) 250: The Fear of Being Judged in Therapy
Therapy is a place where you can say things you wouldn't share anywhere else. But what if you're afraid of what your therapist is going to think of you? Joel and I explore common fears that come up in...Show More
6) 249: How to Meet New People
There's nothing more important for your well-being than having good relationships. But countless people find themselves feeling isolated and alone, with few real friends. Joel and I explore effective ...Show More
7) 248: Daily Practices for Managing Anxiety
Out-of-control anxiety can dominate your thoughts and direct your actions. In this conversation Joel and I explore many effective ways to tame anxiety so you can live more freely. Use these practices ...Show More
8) 247: Parenting Yourself Through Challenging Emotions
One of the hardest parts of being a parent is dealing with a child’s challenging emotions. Many of the same skills that help in your relationship with your child can also help in managing your own fee...Show More
9) 246: How to Change the Thoughts That Hurt Your Relationship
Your mental habits have a powerful effect on the health of your relationship. In this episode Joel and I explore some of the common cognitive distortions that can drive a wedge between partners, such ...Show More
10) 245: Emotional Intelligence and the Power of Awareness
What is emotional intelligence (EI)? Where does it comes from? And what are its benefits? Joel and I also discuss what you can do to increase your ability to recognize and work with emotions, whether ...Show More