The Bird Brain Podcast
1) Bird Brain | S8E27(326):The Psychology of Small Gestures: Why Tiny Acts Can Make or Break Relationships
It's the thought that counts... because the actions add up. In our interpersonal relationships, small habits can make the difference between peace and parting ways. In this episode, we dive into the p...Show More
2) Bird Brain | S8E26(325):The Space Between: Balancing Growth, Gratitude, and Uncertainty
Life isn’t always about extremes—it’s not just “I’m struggling” or “I’ve made it.”Sometimes you’re in that in-between space where you’re grateful, connected, and doing well, but also asking big questi...Show More
3) Bird Brain | S8E25(324): The Villain Narrative: How Manipulative People Rewrite the Story
We all know what it feels like to be misunderstood, but there’s another layer: sometimes you’re cast as the villain in someone else’s story not because you are one, but because they need you to be. Es...Show More
4) Bird Brain | S8E24(323): Did you forget your Anniversary?
Have you ever noticed that even though time has passed, the feeling about that person, place, or thing is still present? Today's episode takes a trip down memory lane. There's so much that our minds a...Show More
5) Bird Brain | S8E23(322): Friends in "Crisis" not Connection
Some people don’t want a relationship with you; they want a relationship with what you can do for them. They show up in tears, in chaos, in need… but vanish in your joy or need for support/ stability....Show More
6) Bird Brain | S8E22(321): Happy Birthday Birdy! What 7 Years of Podcasting Taught Me
My podcast is 7 years old today. I didn’t know what I was building 7 years ago. I just knew I had something to say. Thank you for listening—even before the words made sense. This is for you.
7) Bird Brain | S8E21(320): It's not that Deep -Things That Sound Deep But Lowkey Don’t Mean Anything
Let’s talk about those quotes that look good on Instagram carousels but fall apart when you actually try to live by them. Today, we’re calling out the ‘deep-sounding’ fluff — with love, of course.
8) Bird Brain | S8E20(319): Friendship Bombing: When Love-Bombing Wears a Platonic Mask
We talk a lot about love-bombing in dating—but what about when it happens in friendships? In this episode, we break down friendship bombing: the intense, all-in energy that seems caring at first but t...Show More
9) S8E19(318)-Low Maintenance, High Disrespect
You thought being low-maintenance would earn you love.You thought showing up, being chill, not asking for much—would be enough.But when your love language is self-sacrifice and silence…You don’t get p...Show More
10) Bird Brain | S8E18(317): When the Thought Doesn’t Count: Performative Friendship & Passive Care
We’ve all heard the lines: “I’m just really busy,” “Friendship is hard,” or “You know I’m always here if you need me.” These phrases sound virtuous, even comforting—but are they actually meaningful? O...Show More