Gluten Free Weigh In Podcast
1) Wk 255 Making Changes that Stick
This week I speak with Tamie and Aaron. Tamie fills us in on how the macros diet is working for her, what she's counting and the difficulty she finds keeping everything in line. Aaron and I look back ...Show More
2) Wk 254 Flexibility with Intermittent Fasting
This week I speak with Melissa to discuss her choice of alternate day fasting and how she can change it up to meet the needs of her day. Sometimes, it's just not convenient to not eat, so Melissa has ...Show More
3) Wk 252 Alternate Day Fasting Explained
This week I take a deep dive with Melissa into her alternate day fasting lifestyle. This approach to fasting may seem extreme to you, but after listening to Melissa explain how she makes the regime wo...Show More
4) Wk 251 The Beef Jerky Episode
This week I speak with Tamie and Aaron. We follow Tamie as she tries to learn more about the macros program and how protein has become such an important factor in her food choices. Aaron is trying to ...Show More
5) Wk 250 Melissa's Intermittent Fasting Choices
This week I have a more indepth conversation with Melissa about her form of Intermittent Fasting. Many people start with one regime and evolve into something that works best for them and their lifesty...Show More
6) Wk 249 Catchup with Aaron and Tamie
This week I finally get back to my conversations with Aaron and Tamie. Aaron fills us in on a recent trip he made to Banff, Alberta and some amazing things that happened to him. Tamie and I catch up o...Show More
7) Wk 248 Introducing Melissa our New Co-Host
I'm delighted to introduce our new Co-Host Melissa. Melissa describes herself as someone who has always been on a diet and is now comitted to eating gluten free, but now she seems to have found someth...Show More
8) Wk 247 Aaron's Family Learns the Rules
This week marks the return of the podcast after my knee surgery. This episode was recorded prior to November 1st with Aaron and has been a long time in progress to this point. My conversation with Aar...Show More
9) Ep 244 Tamie Resets for Counting Macros
This week I speak to Tamie about her recent half-marathon. She was not very excited about running this race and is glad it's behind her. She is resetting for for counting macros going forward. As well...Show More
10) Ep 241 Tamie's Uphill Rollercoaster
This week I speak with Tamie. She admits she's been struggling lately and hasn't mastered macros yet. She did sign up for two half-marathons, but now questions how much she enjoys long distance runnin...Show More