Better For It with Katie Williams Podcast
1) Accepting yourself & being authentic with Kath Ebbs
How do you learn to accept all parts of yourself...especially the parts you don't like? Kaths Ebbs is an actor, writer, DJ and trainer who champions self-acceptance and authenticity. Katie sits down...Show More
2) THREE TIPS: to feel fuller for longer
Our appetites change every day depending on our hormones, sleep, activity and everything else we've got going on. But no one likes feeling hangry. In this Better For It advice episode, Katie suggest...Show More
3) Think vegans can't build muscle? Crossfit athlete James Newbury proves you can
James Newbury has been crowned the 5th Fittest Man on Earth....and he's vegan. Forget everything you think you know about building muscle and getting enough protein while eating a vegan diet. Katie...Show More
Think vegans can't build muscle? Crossfit athlete James Newbury proves you can
35:55 | Oct 25th, 2022
4) THREE TIPS: to feel more grateful
When I practice gratitude regularly, I'm more motivated to train, set goals, I feel happier and less anxious. Wanna try it out for yourself? In this Better For It advice episode, Katie offers three ...Show More
5) Is knowing your attachment style the secret to finding love? with relationship coach Stephanie Rigg
Are you secure, anxious or anxious-avoidant? Your attachment style refers to the things that cause you stress in a relationship and your go-to ways of managing that stress. Understanding your attach...Show More
6) THREE TIPS: for feeling more mobile
If you're training hard, you need to recover even harder. In this Better For It advice episode, Katie suggests three ways to incorporate mobility into your life. Got a question? Get in touch @katiew...Show More
7) The basics of investing with money whiz @tashinvests
Stocks, property, crypto, superannuation. Most of us understand saving money, but investing is different. How does it work and where do you even start if you feel like you don't know *anything*? If...Show More
8) THREE TIPS: to get over FOMO
FOMO = The Fear of Missing Out You see your friends hanging out without you or getting a new job or going on holidays and you want to be a part of it too. In this Better For It advice episode, Katie...Show More
9) Get ready to run your first 10k with Todd Liubinskas
So you want to run a 10k. Where do you start? Katie sits down the co-founder of the 440 Run Club and Men's Health Australia Fitness Director, Todd Liubinskas, about what we need to do to get ready fo...Show More
10) THREE TIPS: for making healthy choices *without* tracking macros
Tracking macros isn't for everyone. And it's certainly not the only way to eat a healthy, balanced diet. In this Better For It advice episode, Katie recommends three things you can do to make health...Show More