Wellness with Ella Podcast
1) Blood Sugar Spikes, Magnesium & Eating Well on a Budget
This week on The Wellness Scoop, weâre answering your questions on eating well in real life, especially when routines are disrupted, budgets are stretched and online wellness advice starts to feel ove...Show More
2) Optimism, Immunity and the Truth About Burning Fat
This week on The Wellness Scoop, weâre talking about whether optimism can influence immune health, what the science really says about exercising on an empty stomach, and why cabbage is being tipped as...Show More
3) Are Portion Sizes Sexist? Meditation and Heavy Metals
This week on The Wellness Scoop, weâre unpacking some of the health debates that have been quietly everywhere. We start with the question that sparked a lot of reaction in December: should restaurants...Show More
4) Exercise as Therapy, Super-Salads & the Pressure to Optimise
This week on The Wellness Scoop, weâre unpacking some of the health stories shaping how we think about wellbeing right now. We start with new research showing that regular, moderate exercise can be as...Show More
5) Fads, Fasting & Finding Calm
This week on The Wellness Scoop, weâre answering your questions on fasting trends, supplements, junk food advertising, and the beauty and wellness advice filling our feeds. Plus Ella deep dives into o...Show More
6) Detox Myths, Morning Rituals & The US New Dietary Guidelines
This week on The Wellness Scoop, weâre digging into some of the biggest health stories shaping how we eat and live right now. We start with new data showing how weight-loss injections are quietly chan...Show More
7) Intermittent Fasting, Secrets to Gut Health and Biggest Nutrition Myths
This week weâre answering your biggest nutrition questions with Professor Sarah Berry, one of the UKâs leading nutritional scientists. Together we break down how to really understand UPFs, what the sc...Show More
8) Chocolate for Ageing? Friendship & The Nervous System Explained
This week weâre unpacking three of the health stories that have been everywhere as January gets underway. We start with why friendship and social connection are now being talked about as a serious hea...Show More
9) Gut Health, Supplements & Eating Well Without Obsession
In this episode, weâre answering your questions on gut health and everyday nutrition, focusing on what genuinely supports your body without tipping into overwhelm or rigid food rules. From fibre and f...Show More
10) 5 Tips for a Healthy 2026, Anti-Cancer Jabs & Botox Risks
As we head into a new year, weâre focusing on what it really means to build a healthy 2026, without extremes or quick fixes. In this episode, we look at the health stories shaping the year ahead and w...Show More