The Stop Binge Eating Podcast
1) Ep #371: Punishing Yourself By Binge Eating
Is your binge eating a form of self-punishment? It might not be. But, you might actually be doing something else as a form of self-punishment that could be leading you to binge. In this episode, I w...Show More
2) Ep #370: If This REALLY IS The Only Time You’ll Ever Eat That Food
“I’m never eating this again.” Most of us have had this thought after bingeing on a food...and we don’t really mean it. We WILL eat it again. And telling ourselves we won’t can actually set us up to f...Show More
3) Ep #369: If You Think You’re Not Good Enough
Thinking you’re not good enough is likely going to get in the way of you stopping binge eating. You’re going to feel down about yourself, which will make you feel de-motivated, making it hard for you ...Show More
4) Ep #368: Giving Yourself Permission to Feel Negatively
We tend to think that we want feel good, happy, and comfortable all the time. But really, we don’t. Sometimes, in certain circumstances, we WANT to feel angry, sad, or disappointed. But if you’re some...Show More
5) Ep #367: Living As If You Are Binge-Free Now
Wouldn’t it be great if you could be more like your future, binge-free self NOW? Well, you can. In this episode I’m going to show you how. Listen in to find out what you can do to start becoming more ...Show More
6) Ep #366: What You Can Do To Feel Less Mentally Tired
Do you binge when you’re mentally exhausted? Maybe at that point you just don’t care. Maybe you’re trying to get energy and perk up. If this is a common occurrence for you then listen to this episode....Show More
7) Ep #365: One Thing You Can Do to Better Understand Your Behavior
Do you ever look at what you do and wonder, “Why the heck do I do that?” In this episode, I’m going to help you understand why and show you how you can gain understanding into all your eating behavior...Show More
8) Ep # 364: If You’re Sick of Doing This Work
If you’re sick of doing this work, then listen to this episode. I’m going to show you why you’re sick of it (and it’s not just because it requires time and effort) and how you can get back on board wi...Show More
9) Ep #363: You Have Control, But You’re Using It Wrong
Do you feel like you’re out of control when you’re eating? Or when you’re around certain foods? You might see that about yourself and then think that you have no control. But really you do. And, the w...Show More
10) Ep #362: Why You Want to Eat Large Amounts of Food
It can be hard to not eat a large amount of food if you WANT to eat a large amount of food. So, why do you want to? That’s the question I’m helping you answer in this episode. Listen in to understand ...Show More