The Stop Binge Eating Podcast
1) Ep #386: Finding Balance With Your Eating
Your eating might be imbalanced. Either you're eating way too much unhealthy stuff or, way too much healthy stuff. The latter might not sound like a bad thing but, it can actually become a problem. ...Show More
2) Ep #385: Why Things Might Get Worse Before They Get Better
If you're working on stopping binge eating, and you notice that you're eating more, or are feeling worse, you might think that you're doing it wrong. But actually, it just might mean that you're on th...Show More
3) Ep #384: Don't Try Harder, Do This Instead
"I just need to try harder." Have you ever thought that when you're not making progress? It makes sense that you would think that. But, trying harder usually isn't the best advice. Because, if it was ...Show More
4) Ep #383: When You Think, "I'm Going To Binge"
Do you ever think, "I'm going to binge" before you binge? Maybe you're thinking it because you're planning to binge. Maybe you're thinking it because you're afraid you're going to binge. Either way, o...Show More
5) Ep #382: Why It's So Hard For You To Stop Binge Eating
Stopping binge eating can be hard. But, you might be making it harder than it needs to be. In this episode, I'm sharing the top three things people do that make stopping binge eating harder. I'll also...Show More
6) Ep #381: If You Don't Binge For Awhile But Then Start Again
It be so frustrating when you're doing well for awhile and then you binge. What happened?? That's the question I'm answering in this episode. I'm going to share the most common reasons why this happen...Show More
7) Ep #380: If The Food Isn't The Problem, What Is? And How Do You Solve It?
The food isn't the problem. This is why forbidding foods or eliminating them doesn't work. You can cut the foods out of your life and still binge on different foods. Or, you might just binge on those ...Show More
8) Ep #379: Don't Make This Mistake When Setting Goals
Why is it so hard to achieve the goals you set for yourself? It might be because you're making this very common mistake. What is it and how can you stop doing it? Listen in to find out. Interested i...Show More
9) Ep #378: What You're Really Hungry For
You might confuse physical hunger with emotional/mental hunger. You think you're hungry for fuel when you're actually not….you just want to eat. But when you just want to eat, do you know what you're ...Show More
10) Ep #377: When You Feel Your Feelings But They Don’t Go Away and You Don’t Feel Better
You’ve probably heard me say it before – rather than eating to escape your feelings, feel them. Your feelings will pass. But, what if it’s been a while and they still haven’t gone away? Your options a...Show More