IATC Exchange Zone Podcast
1) The Countdown to State
EARLY START ALERT The Exchange Zone drops at 7:00 PM TONIGHT — 30 minutes early! It’s the STATE MEET COUNTDOWN you’ve been waiting for. Caleb Ten Pas — live in studio Izzy Hardin (Maquoketa) — joining...Show More
2) SQM Preview Show w/ Aaron Thomas
Are you ready for SQM week? You won’t want to miss tonight’s episode of The Exchange Zone! Aaron Thomas in studio... Quick fly-through of conference meet results + SQM preview — every site across Iowa...Show More
3) Ep. 8: Conference Meet Previews + Eli Johnson (Bedford)
Eli Johnson, the 3x defending state champion in cross country wheelchair division joins the show! We take a look at Ft. Dodge and MVC, plus some other meets across the state. Then, all the attention i...Show More
4) Exchange Zone | What If The State Meet Were Today?
Kyle's random thoughts, meet recaps from Wartburg, SE Polk, Jesup, Williamsburg, Washington, Nevada, and much more! Plus, we take a look at the state meet and who wins the championship if it were toda...Show More
5) Ep: 6 Special Guests Jim Duea (IGHSAU) & Quentin Nauman (W. Dubuque)
Plenty of great content on the sixth episode of the season. Jim Duea of the IGHSAU was live in studio to discuss his past as an AD and now his current role. Defending 3A champion, Quentin Nauman discu...Show More
6) Ep. 5 : MONSTER Meet Recaps, 2026 Recruiting Rankings, & Quick Hits
We take a look back at a few monster midwest cross country meets that involved many Iowa teams. The Exchange Zone also releases the top 15 2026 recruiting rankings.
7) Exchange Zone | Individual #1s, All Class Rankings, & Lili Denton joins the show
Lili Denton of St. Albert joins the show to talk about the 2025 season. Plus a trip around the state, looking back at a busy week 3.
8) Exchange Zone | September 8, 2025
We look back at a very busy week across the state of Iowa. Monday Movers, Big Time Races, Upsets, Also, Cal and Susan Murdock join the show LIVE!
9) Ep: 2 Preseason Awards Show w/ Eli Horton
Week 1 recap, coach Eli Horton (Chariton), preseason awards, and a preview of week 2!
10) Ep 1: '25 The Return of Cross Country
Welcome back to year #8 of the Exchange Zone! We have a brand new studio and can't wait to get the season going with you. We are joined in studio with Pat Hennes of Johnston. Also, we look at the majo...Show More