Everyday Therapy Podcast
1) EP 60: Intro to EMDR with Jessica Callahan
In this episode, we chat with Jessica Callahan all about EMDR therapy. For those who are not familiar with EMDR which stands for Eye Movement Desensitization and Reprocessing, it is a psychotherapy th...Show More
2) EP 59: Enneagrams and Relationships with Whitney Russel
We are so excited to have Whitney in this episode sharing all about Enneagrams and Relationships. If you haven't been obsessing over the Enneagram you should! The enneagram is an informative and trans...Show More
3) EP 58: Why the holidays aren't always happy
The holidays are referred to as the most wonderful time of the year but, for many families, the holidays aren't always happy. Loss, divorce, illness, financial insecurity, and family feuds are just a ...Show More
4) EP 57. Routines and Habits for Mental Health
We often can get stuck in the everyday struggle. Trust us we have been there! So for those who have been riding the struggle bus and want to make positive changes this episode is just for you. W...Show More
5) EP 56: When Therapy Isn't Working
You are showing up everyday to your therapy session, it has been a few days, months, maybe years and you can't shake the feeling of things are just NOT Working! Is it you? Is it your therapist? We got...Show More
6) EP 55: CBT 101- Unhelpful Thinking Styles
Our thoughts determine our feelings and our behavior!! What? Yes!!! In this episode, we chat with you all about CBT (Cognitive Behavioral Therapy). CBT is based on the idea that how we think (cognitio...Show More
7) EP 54: How Your Attachment Style Impacts Your Relationships: Part II
In this episode, we continue the conversation about attachment styles with an in depth discussion on avoidant and secure attachment style. Episode Details: Avoidant style in ...Show More
8) EP 53: How Your Attachment Style Impacts Your Relationships: Part I
Single or attached, long-time married or newly dating, you definitely want to know what attachment theory is all about. Our style of attachment affects everything from our partner selection to how wel...Show More
9) EP 52: Dealing with Rejection
Rejection is an almost unavoidable aspect of being human. If we tried to avoid it we wouldn't get anywhere. No one has ever succeeded in love or life without first facing rejection. We all experience ...Show More
10) EP 51: Social anxiety: more than shyness with Dr. Imhoff
So you have probably heard the term social anxiety but do you know what it means. Often people struggle with SAD for years before they even realize what is going on. It may look like saying "no" to go...Show More