ShireFit Podcast
1) Seminar Day: Archetypes
In this recording from the Seminar Day - Coach Jack discusses how to get the most out of the coaches that your membership pays for by communicating with them regularly about how you're feeling, where ...Show More
2) Mental Toughness
This video captures the Seminar Day presentation on mental toughness delivered by Coach Max Camozzi. Coach Max dives into mental toughness, how to build it across a training block, prior to a training...Show More
3) Fundamentals Of Nutrition For CrossFit
In this episode, there is a recording from the ShireFit Seminar Day from speaker and now ShireFit Nutrition Coach Will Dyson. Will's wealth of knowledge shines through as he cuts through all the nutri...Show More
4) Adaptation
In this podcast, Coach Max delivers a presentation on the seminar day to help explain adaptation. How does lifestyle and your daily choices affect your training? Max tells a simple story of two days i...Show More
5) 3 Lessons in movement
In this show - Max & Jonny answer a listener question on how to get back into training after a long break, they discuss the age old debate... "if you're cheating in CrossFit you're just cheating yours...Show More
6) Programming
In this Podcast (Sponsored by Easyquote Ltd) - Max and Jonny answer the listener question is CrossFit dangerous for the older generation? They discuss how in some situations eating more carbs can actu...Show More
7) Why cant we predict training adaptations?
SHOW SPONSOR = Easy Quote Ltd (@easyquoteltd)In this show Jacky T returns to discuss (with Max) the complexity of training adaptations, why cant we predict training adaptations? Why do we all improve ...Show More
8) Simplifying human movement
In this podcast Jonny is back, Max and Jonny dive into human movement and simplify it to two key movement patterns. We have a listener question on how to catch heavy weight squat cleans properly, a st...Show More
9) What actually improves mobility?
In this episode we have a new face to co host, the one and only '130 Kid' Jack Turner joins Max to answer a listeners question on increasing cardio fitness, give their take on the golden word of gains...Show More
10) Training on your own or training in a group!?
In this episode Max & Jonny answer a listener question on mature/masters athletes, give their take on ice baths and then give you 3 top tips for training on your own or training in a group. Own:Have a...Show More