The Wit & Delight Podcast
1) We'll Be Back Soon With Something New
We've been recording The Wit & Delight Podcast for one year and this project has been one of the highlights of the past twelve months for me. Now that we know the podcast space a bit more and can...Show More
2) 44 - How to Adopt Intuitive Eating for the Whole Family with Jennifer Anderson
Today we're talking with Jennifer Anderson, MSPH, RDN of Kids Eat in Color, which provides advice and tools to get your kids eating (and enjoying!) a wider variety of foods, specifically vegetabl...Show More
44 - How to Adopt Intuitive Eating for the Whole Family with Jennifer Anderson
47:01 | Feb 26th, 2020
3) 43 - The Importance of Perseverance in the Face of Adversity with Christy Laurence
Today I'm talking with Christy Laurence, the CEO and founder of Plann, an app that Wit & Delight uses to manage our Instagram accounts every single day. I spend a ton of time on Instagram, and th...Show More
43 - The Importance of Perseverance in the Face of Adversity with Christy Laurence
39:07 | Feb 19th, 2020
4) 42 - How To Make a Relationship Work When You're "Not Compatible"
I recently asked our Wit & Delight audience on Instagram what relationship questions they had for my husband Joe and me, and the responses flooded in. In this episode, Joe and I dive into topics surro...Show More
5) 41 - How to Deal with SAD
It’s 2020, and high time we stop minimizing mental health issues. So why do so many people joke about having seasonal affective disorder? Sometimes universal emotions like sadness are likened to the s...Show More
6) 40 - How to Make the Switch to a Non-Toxic Skincare Routine with Tara Foley
Today I sit down with Tara Foley, founder of the first clean beauty retailer, Follain. Tara and I explore the nuances and misconceptions of "clean beauty" and why so many of us find ourselves confused...Show More
40 - How to Make the Switch to a Non-Toxic Skincare Routine with Tara Foley
46:30 | Jan 22nd, 2020
7) 39 - Hack Your Productivity with These 5-Minute Tasks
The secret to getting more done every day is to make the moments in between work for you.I had no idea how much time I was wasting until I started taking inventory of what I was actually doing with th...Show More
8) 38 - Doing Hard Things: Lessons Learned in 2019
This year felt like a constant gut punch with resistance around every corner, but you know what? I’m so, so happy that it did. Everything that did change was worth fighting for. I fought for my busine...Show More
9) 37 - Meditation for 2020 from Dr. Anna Roth
We're back and easing into the New Year with this meditation from Dr. Anna Roth. We'll be back full swing next week! Happy New Year! - Kate and Team W&D
10) 36 - Why You Should Try Manifesting Your Best Self
Dr. Anna Roth and Kate discuss how to better connect with your future self and why it can be so hard to imagine a future outside your internal limitations.Resources: Tara Brach