The Declaration Podcast
1) #158 - Acceptance + Meditation & Channel Update
This week on the show, Ty discusses acceptance vs. change and making sustainable changes. Ty then walks you through a quick meditation and gives a channel update for The Declaration Podcast. Every day...Show More
2) #157 - SMART Goal Pathfinder
It’s easy to feel lost in 2021 - we’re stuck in survival mode. This week on the show, Ty breaks down his week before exploring finding direction through SMART goal setting. Every day in every way, you...Show More
3) #156 - Mental Journaling
This week on the show, Ty recaps his week, including the improvements he’s seen in self-reflection and anticipating moods. We discuss mental journaling, self-sabotaging behaviour and being grateful fo...Show More
4) #155 - Picking Up The Pieces
Sometimes, we get knocked down and we struggle - we’re left to pick up the pieces with not a lot of direction or help. This week on the show, Ty recaps his week, including the difficulties he’s having...Show More
5) #154 - Growing Through It
This week on the show, Ty recaps his week, including his emotional hangover, the resistance he’s felt this week and acknowledging your efforts over the past year. Every day in every way, you’re gettin...Show More
6) #153 - Blue Light and Sleep
In this live episode of TDP, Ty discusses the relationship between blue light, hormone production, quality sleep and health. Every day in every way, you’re getting better and better. Come hang out on ...Show More
7) #152 - Express Yourself
This week on the show, Ty recaps his week travelling Nova Scotia, how the do-nothing days hit hard post-vacation and the importance of expressing your needs. Every day in every way, you’re getting be...Show More
8) #151 - Desiree Lotz
In this episode, Ty (@tydeclare44) is joined by Desiree Lotz. Desiree Lotz has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience...Show More
9) #150 - Vaxxy, Sassy and The Home Runs = Nasty
In this Episode, Ty breaks down his week from softball to socializing to getting vaccinated. This episode discusses the temporary nature of our uncomfortable feelings, the power in connecting to the m...Show More
10) #149 - Re-socialization
This week on the show, Ty recaps his Canada Day weekend and speaks to some of the awkwardness that comes up with socializing as we most past COVID restrictions. Ty discusses active listening and some ...Show More