Catalyst 360: Health, Wellness & Performance Podcast
1) Protein, Muscle, Aging and Performance: What the evidence tells us (Professor Stuart Phillips)
Are we destined to lose our muscle mass over time? Is protein intake important? If so, what are the best forms of it? Does that amount change as we age? Is it influenced by physical activity? These – ...Show More
2) Ultimate Running Discussion with Brady Holmer!
Brady & Brad hit record and let it fly! If you're a runner, coach a runner, have considered adding running into your fitness routine or are simply curious about the latest insights and developments ab...Show More
3) Finding Your People: Building Community in a Coaching Career
If you're a current or future health, wellness & high performance coach, this is an absolute must hear episode! Coaches are helping change the world for the better, and yet we often find ourselves iso...Show More
4) NBHWC Executive Director Deanna Fournier, NBC-HWC (Past, Present & Future of Coaching)
Deanna Fournier, NBC-HWC and Executive Director of the National Board for Health & Wellness Coaching joins Leigh Baker and Brad Cooper for a deep dive into the past, present & future of credible, qual...Show More
5) What is (Real) Coaching - Sabryna & Leigh Pull Back the Curtain
Curious about the realities of coaching? Why does it matter? What differentiates a credible coach from someone who's simply charismatic or hosts a popular social media site? What should you look for i...Show More
6) Drs. James & Janice Prochaska - Stages of Change Model Creators
One of our all-time favorite episodes, with a pair of LEGENDS in our profession and world, Dr. James and Dr. Janice Prochaska. Here is link to their most recent book Here is link to the video version ...Show More
7) Influence of Resisted Breathing on Blood Pressure, VO2 Max and More! (Daniel Craighead, PhD)
What if the research indicated there was an inexpensive breathing exercise device that, if utilized about 5 minutes/day, could significantly reduce blood pressure and improve exercise performance? Res...Show More
8) Behind the Curtain: Brad shares Bloodwork, Biometrics & Daily Routines as 60th Birthday Approaches
There are a lot of voices out there in the world of health, wellness & performance. Some – probably most of what we see on Instagram and Youtube – involve more show than go, more staged than engaged. ...Show More
9) Unscripted, Real, Live Coaching Session!
This special episode provides you the opportunity to be a fly on the wall during a real live coaching session with a NBHWC nationally board certified health & wellness coach. Info re earning your heal...Show More
10) Re-defining Able: Tricia Downing Discusses Resilience, Rebounds and Reality
In 2003, I was in New Zealand to compete in the Triathlon world championships. It was an amazing time. I met some amazing athletes from around the world, most notably Champion Barb Lindquist and Sheil...Show More