Catalyst 360: Health, Wellness & Performance Podcast
1) Brad Stulberg: The Way of Excellence
In a world of constant noise, endless distraction, and performative busyness, what does it mean to pursue true excellence? Not hustle-for-hustle’s-sake kind—but the kind rooted in values, meaning, and...Show More
2) How to price your coaching services
One of the most common questions among both new and established coaches is how to establish your pricing. In this episode, Leigh, Suzy and Brad provide a round-table discussion on a range of pricing-r...Show More
3) Beyond Goals: Dialing in YOUR Clear, Personal Vision
What is a clear, personal vision? How does it overlap (or influence) goals? Why does it matter? What are the steps to discovering and clarifying a vision? What does this have to do with my life? Why n...Show More
4) Science of Saunas: Wellbeing to Elite Performance (Daniel Gagnon, PhD)
The use of saunas is exploding in popularity in the US, but they’ve been a standard part of life in other parts of the world. Finland is the best example, with more than one sauna for every 2 people! ...Show More
5) Deep Dive into the Business of Coaching
This special episode, hosted by Leigh Baker, with nationally board certified health & wellness coach (and business owner) Suzy Destarac and Dr. Brad Cooper, takes a deep dive into the business side of...Show More
6) Protein, Muscle, Aging and Performance: What the evidence tells us (Professor Stuart Phillips)
Are we destined to lose our muscle mass over time? Is protein intake important? If so, what are the best forms of it? Does that amount change as we age? Is it influenced by physical activity? These – ...Show More
7) Ultimate Running Discussion with Brady Holmer!
Brady & Brad hit record and let it fly! If you're a runner, coach a runner, have considered adding running into your fitness routine or are simply curious about the latest insights and developments ab...Show More
8) Finding Your People: Building Community in a Coaching Career
If you're a current or future health, wellness & high performance coach, this is an absolute must hear episode! Coaches are helping change the world for the better, and yet we often find ourselves iso...Show More
9) NBHWC Executive Director Deanna Fournier, NBC-HWC (Past, Present & Future of Coaching)
Deanna Fournier, NBC-HWC and Executive Director of the National Board for Health & Wellness Coaching joins Leigh Baker and Brad Cooper for a deep dive into the past, present & future of credible, qual...Show More
NBHWC Executive Director Deanna Fournier, NBC-HWC (Past, Present & Future of Coaching)
1:01:51 | Oct 13th, 2025
10) What is (Real) Coaching - Sabryna & Leigh Pull Back the Curtain
Curious about the realities of coaching? Why does it matter? What differentiates a credible coach from someone who's simply charismatic or hosts a popular social media site? What should you look for i...Show More