The Dr. Gundry Podcast
1) Dr. Gundry says: Make THESE resolutions (skip the rest) | Ep188
On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolutions that will make a drastic improvement in your h...Show More
2) Is Your Home Making You Sick? A Simple Guide to Choosing the Right Air Filter | EP 396.A
What if the air inside your home, the place you trust to keep you safe, is quietly working against you? Most people think of air pollution as something outside… smog, traffic, and factories. But what...Show More
3) The #1 WORST Ingredient Hiding In Your Food! | EP 396
The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite. In recen...Show More
4) Are You Vitamin B Deficient? (Symptoms Checklist Included) | EP 395.C
Vitamin B plays a crucial role in how your body produces energy and supports brain health. In this episode, I explore the many benefits of vitamin B, including how it supports metabolism, nerve funct...Show More
5) Bio Complete 3 by Gundry MD Review: Doctor Gundry's Honest Opinion | EP 395.B
Gundry MD Bio Complete 3 is one of my most popular formulas. In this episode, I explain how probiotics, prebiotics, and postbiotics in this formula work together to support gut balance, help nourish b...Show More
6) Are Your Supplements Actually Working? | EP 395.A
Not all supplements are created equal, and some simply aren’t worth your time or money. In this episode, I reveal several of the worst supplements people commonly take and explain why they may be ine...Show More
7) The Best Time to Take Your Supplements | EP 395
If you’ve ever stood in the supplement aisle wondering which ones actually work, or whether you’re even taking them the right way, you’re not alone. I get questions about supplements every single day...Show More
8) White Rice vs. Brown Rice: The Truth May Surprise You | EP 394.C
For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind rice, including how different varieti...Show More
9) Which Potatoes Are Healthiest to Eat? | EP 394.B
Potatoes may seem harmless, but many varieties belong to the nightshade family, and that can spell trouble for your gut and immune system. In this episode, I explain what nightshades are, why certain ...Show More
10) Best Pasta Alternatives for Gut Health and Weight Loss | EP 394.A
If you’ve sworn off pasta in the name of better health, I have good news. With the right alternatives, you don’t have to give up this comfort food entirely. In this episode, I share delicious pasta su...Show More