The Dr. Gundry Podcast
1) Dr. Gundry says: Make THESE resolutions (skip the rest) | Ep188
On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolutions that will make a drastic improvement in your h...Show More
2) Oura Ring vs. WHOOP: Which Fitness Tracker Supports Long-Term Health? | EP 383
I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool without letting them run your life. We also rethink exercise t...Show More
3) The 3 Types of Arthritis (and the warning signs!) - Dr. G's Quick Health Tip | EP 382.B
Arthritis affects millions of people worldwide, but are you aware of the hidden symptoms and surprising causes that could be lurking? In this episode, Dr. Gundry dives deep into the three most common ...Show More
4) The Worst "Healthy" Items to Buy at Costco | EP 382
Costco can be a fantastic place to stock up on healthy staples — but it can also fool you. So in this episode, I’m breaking down the worst “healthy” Costco items to avoid… plus the clean proteins, sma...Show More
5) 5 Worst Things for YOUR Liver Health - Dr. G's Quick Health Tip | EP 381.B
Dr. Gundry counts down the 5 worst things that YOU can do for your liver health. Dr. Gundry then gives you some of the best things that you can do to protect and keep your liver healthy. We’re also ...Show More
6) Feeling Hangry While Fasting? Here’s Why (and how to make fasts easier) | EP 381
In this episode, I break down the key shifts — from metabolic changes to natural cellular cleanup — so you understand what your body turns on when you hit pause on constant eating. Plus, learn the mos...Show More
7) OVERLOOKED Signs Of Heart Disease - Dr. G's Quick Health Tip | EP 380.B
In this dynamic episode, Dr. Gundry will thoroughly dissect and break down not only the standard, well-known symptoms of cardiovascular disease but also the sneaky, often overlooked symptoms that freq...Show More
8) 4 Weird Foods Your Brain Will Thank You For | EP 380
Dr. Gundry breaks down a handful of everyday foods that can make an outsized impact on how you feel. He'll also cover the mushroom he reaches for to support clearer thinking… the rich, creamy nut that...Show More
9) DO NOT IGNORE these Signs of Type 2 Diabetes - Dr. G's Quick Health Tip | EP 379.B
Type 2 diabetes is on the rise, affecting millions of Americans—and if you're worried you might be at risk, this video is a must-watch! In this episode, Dr. Steven Gundry dives deep into the early war...Show More
10) 7 Blood Tests You Need to Catch Disease Early, According to Dr. Darshan Shah | EP 379
In this episode, I’ve invited an inspiring expert to help us step into 2026 as the true CEO of our own health. He’s Dr. Darshan Shah. He explains how to optimize your well-being using a few simple, ...Show More