The Dr. Gundry Podcast
1) Dr. Gundry says: Make THESE resolutions (skip the rest) | Ep188
On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolutions that will make a drastic improvement in your h...Show More
2) Foods That Help Protect Your Skin: Nutrition Tips for Natural Sun Defense | EP 392.C
Most people think protecting their skin starts with something you put on it. The truth is, the foods you choose every day can influence how your skin responds to sunlight, how well it repairs itself,...Show More
3) How to Increase Collagen Naturally: Foods, Nutrients, and Habits That Actually Work | EP 392.B
Collagen has become one of the biggest buzzwords in health and wellness — but there’s a lot of confusion about what actually works and what’s just clever marketing. In this episode, we’re going beyo...Show More
4) What Causes Skin Tags? The Link Between Diet, Insulin, and Metabolic Health | EP 392.A
Most people think skin tags are just a harmless cosmetic issue — something you remove and forget about. The truth is, these small changes on your skin can sometimes be early clues that something deep...Show More
5) The Best Foods for Healthy Skin: How Gut Health & Nutrition Create a Natural Glow | EP 392
Healthy skin isn’t just about what you put on your body — it’s about what you feed it from the inside out. After decades of research, I’ve learned that your skin is often one of the first places your...Show More
6) STOP Wasting Money on Expensive Eggs Until You Hear This! - Dr. G's Quick Health Tip | EP 391.B
Join me as I break down the most common egg labels and what they REALLY mean for your health. From cage-free to pasture-raised, I’ll reveal the surprising differences in quality, nutrition, and well-b...Show More
7) Erectile Dysfunction Isn’t the Problem—Here’s What It’s Really Telling You About Your Health | EP 391
Most people think erectile dysfunction is a stand-alone problem—an unfortunate side effect of getting older, stress, or low testosterone. But after decades in medicine, I can tell you this: ED is rare...Show More
8) The HEALTHIEST Countries in the World (and their diets!) - Dr. G's Quick Health Tip | EP 390.B
In this episode, I reveal the surprising nations with the best health stats and the diet and lifestyle secrets that help their citizens thrive well into old age. From the Mediterranean principles of A...Show More
9) The Real Causes of Heart Disease (It’s Not Just Cholesterol) | EP 390
February is Heart Health Month—but after more than 40 years as a heart surgeon, I can tell you this: most of what you’ve been told about protecting your heart is either incomplete… or flat-out wrong. ...Show More
10) The INSANE Benefits of Sorghum (and how I prepare it!) - Dr. G's Quick Health Tip | EP 389.B
What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! And if you have yet to jump on the sorghum train, this episode is for you. In this episode, I s...Show More