The Dr. Gundry Podcast
1) Dr. Gundry says: Make THESE resolutions (skip the rest) | Ep188
On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolutions that will make a drastic improvement in your h...Show More
2) FREE Things to Do For Your Health Every Day - Dr. G's Quick Health Tip | EP 376.B
What if I told you some of the best things you can do for your health don’t cost a dime? In this episode, I reveal the most powerful — and completely free — habits to transform your well-being. From e...Show More
3) Melatonin for Sleep: Microdosing, Sleep Apnea, CPAP vs Inspire
Sleep is one of the most powerful tools for boosting energy, focus, and longevity — but more melatonin isn’t always better. In this episode, I reveal how precise “micro” doses can support your body’s ...Show More
4) The Hidden Toxins in Your Favorite Snacks - Dr. G's Quick Health Tip | EP 375.B
I am here to tell you all of the hidden toxins in your favorite snack foods. Some of these toxins are deeply hidden on the labels and could cause serious health problems. So before you rip open that b...Show More
5) Cut Calories, Still Gaining Weight? Ben Azadi explains why | EP 375
In this episode, I'm joined by Ben Azadi — a four-time best-selling author, including his latest “Metabolic Freedom”, an international keynote speaker, and founder of Keto Kamp. Ben and I reveal why...Show More
6) Craving Sugar All the Time? Here’s What Your Gut Is Trying to Tell You | EP 374
Even “healthy” foods can secretly spike your blood sugar and wreck your gut — in this episode, I expose the hidden sugar traps, the truth about fiber and pumpkin seeds, and how I finally kicked my own...Show More
7) 5 Worst Breakfasts You Should NEVER Eat - Dr. G's Quick Health Tip | EP 373.B
"Breakfast is the most important meal of the day." Well, Dr. Gundry doesn't think so, and he's here to give you all his amazing nutritional wisdom about common breakfast foods you should steer clear o...Show More
8) Brooke Burke’s Wellness Revolution: Redefining Strength, Stress & Self-Care | EP 373
I'm joined by Brooke Burke, Emmy Award–winning TV host, entrepreneur, and fitness educator. Through her platform, Brooke Burke Body, she's been inspiring millions of women to feel stronger, more confi...Show More
9) The Surprising Health Benefits of Dark Chocolate - Dr. G's Quick Health Tip | EP 372.B
Everybody loves chocolate, and if you've been following my channel or reading my books, you know it's NOT off-limits! In this episode, we're diving into the amazing benefits of dark chocolate, thanks...Show More
10) Dr. Gundry for PRESIDENT?! His top health and educational policies to make America (and the world) healthy | EP 372
By now, you’ve probably heard of the MAHA movement — Make America Healthy Again. In this episode, I imagine what changes I’d make if I were “running the show,” from reshaping medical education to brin...Show More