Love Your Life Show Podcast
1) Breaking Free from Shame + Codependency with Dr. Zoe Shaw
Do you feel like you’re carrying everyone else’s needs on your shoulders? Or maybe you struggle to set boundaries without feeling guilty? You are not alone. In this episode of the Love Your Life Sh...Show More
2) How to Stop Family Drama and Find Peace This Holiday Season
What if this holiday season you could walk into family gatherings feeling calm, grounded, and at peace—no matter what your relatives do? 🎄🕎 In this episode of The Love Your Life Show, Susie Pett...Show More
3) What the Outback Taught Me About Perfection and Anxiety
What can the Australian outback and a Dr. Seuss story teach us about perfectionism and anxiety? Ever hear yourself saying “I’ll feel better once ‘this’ is over” or ‘this’ is done? Like, once your k...Show More
4) Enmeshment and Enmeshment Trauma
Are you struggling to set boundaries with a parent? Do you feel responsible for other people’s emotions? Are you having trouble breaking free from codependent behavior? Well great news….you mig...Show More
5) What to Say When Someone is Rude or Disrespectful
Have you ever left a conversation replaying it in your head, wishing you had had the perfect response? In this episode, Susie Pettit shares two powerful tools that will help you stay calm, protect you...Show More
6) Caregiving without Guilt and Burnout
Do you ever feel guilty taking time to do something you enjoy? Or have you ever said things like “I don’t have time for that” (and by that, you mean basic human needs, like you don’t have time to ...Show More
7) Healing Tools to Break Free from Narcissistic Abuse
Last week, in part one, we talked about three common behaviors many of us carry after leaving a narcissistic relationship: hypervigilance and people-pleasing, difficulty trusting our perceptions, and ...Show More
8) 3 Habits That Keep You Stuck After Narcissistic Abuse
If you’ve ever been in a narcissistic relationship (with a partner, parent, boss, or friend), you know the effects don’t magically disappear when you leave. In fact, sometimes that’s when the real wor...Show More
9) Sober: Why Midlife Women are Choosing an Alcohol Free Lifestyle
Are you questioning whether that nightly glass of wine is actually serving you? Feeling like you're stuck in the "wine mom" cycle but not sure how to break free? I'm sitting down with Emily Allen, a c...Show More
10) Two Daily Habits to Boost CONFIDENCE
Did you know that you can email me suggestions of subjects to podcast on? And, did you know I often ask my Instagram followers what they think I should podcast on? Please remember, whether this is you...Show More