The Compeat Waffle Podcast
1) The Salt on Electrolytes - Worth the Hype?
With the hydration market absolutely exploding with seemingly a new hydration drink appearing daily - and with hectic messaging like 'water alone does not hydrate you', it was overdue we deep dive int...Show More
2) The Imperfect Return - Chatting all things Bicarb for Performance!
Oh gosh guys, I am here swallowing my own advice and not waiting til I can do things 'perfectly' to put out a very (very!) overdue episode on our beloved Waflle Podcast! 15min pow wow on all things B...Show More
3) Chats with Carla Papac - Living through Body Image Pressures & REDs as an Ironman Athlete
Well this episode slipped under our radar and had cheekily been sitting safely and unlistened to in our drafts! Argh, mark that down in our fail tally! Well, let us not wait any longer to share this ...Show More
Chats with Carla Papac - Living through Body Image Pressures & REDs as an Ironman Athlete
1:11:34 | Oct 23rd, 2023
4) Reflecting on life after Rugby with former Waratahs player Sam Wykes
Meet Sam Wykes, a former professional Rugby player for NSW Waratahs. After first connecting with Sam when working with the Waratahs during his final year of playing professional rugby it was clear tha...Show More
5) Tanya Poppett: Letting go of pressure and finding permission to pause as she enters motherhood
Meet Tanya Poppett, a pre and post natal certified Personal Trainer and fitness influencer from Sydney. Tanya is a bubbly personality and originally started her career as a primary school teacher when...Show More
6) From the tip to the toe of Australia: Running 150 marathons in 150 days with Erchana Murray-Bartlett
Meet Erchana Murray-Bartlett the nutritionist, elite runner and now world record holder for the most consecutive marathons run by a female. A journey that spanned 6,300km from Cape York in Queensland ...Show More
7) Jemma Griffin: The passionate pillar of strength for Nedd Brockmans 4000km run across Australia
Meet Jemma Griffin, the passionate pillar of strength and support for Nedd Brockmans arduous journey across Australia. A journey that spanned 4000km from Cottlesloe in Perth through the Nullarbor Plai...Show More
8) Rolling with recovery and rehab after injury with cyclist Nick White
With our eyes glued to the screen for Le Tour de France, we couldn't help ourselves but lean into our cycling fanfare. Our guest on today's episode is the incredible Pro Cyclist Nick White, perhaps be...Show More
9) Making invisible illnesses visible and exploring the effects of long-covid with Luke Hassan
We're back baby and we missed you! Our guest on today's waffle episode is the extraordinary and empathetic dietitian Luke Hassan. In this ep Luke shares some incredibly valuable insight and advice aro...Show More
10) Reigniting Her Passion for Lacrosse and Returning to Play with Stacey Morlang Sullivan
After our recent partnership with the Australian Women's Lacrosse Team and getting to know this incredible group of athletes, we couldn't wait to share their stories with you. Our guest on today's epi...Show More