The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance Podcast
1) Ep 258. The Science of Heat with Dr. Greg Wells & AI
Hello everyone. Welcome back.This week I am trying an experiment. I gave 3 blog posts that I have written about heat exposure to Google's Notebook LM and asked it to make me a podcast.This podcast tod...Show More
2) Ep 257. Have Fun! A key to healthy high performance,
In today's productivity-driven world, taking time to have fun can feel like a guilty pleasure or an afterthought. However, recent research and expert perspectives highlight that having fun is essenti...Show More
3) Ep 256. The Art and Science of Why Connection Matters
The need for social connection is ingrained in our biology. From early humans working in groups to survive, to today's collaborative workplaces and social networks, humans are hardwired to seek meanin...Show More
4) Ep 255. The Focus Superpower: Unplug and Disconnect.
We are constantly within arm's reach of our devices, often feeling the urge to check notifications, respond to messages, and scroll through social media. However, this perpetual connectivity can lead...Show More
5) Ep 254. 5 Tactics to help you shift from survive to thrive
Many of us are constantly striving to "survive" rather than truly thriving. Yet, flourishing is within reach for everyone willing to cultivate a balanced approach to life. With a focus on nurturing ...Show More
6) Ep 253. Dr Greg & Dr Robyne Top 10 Tactics for 2025 with Q&A
This week I am sharing a fun session I did with the incredible Dr. Robyne Hanley-Dafoe at the EPIC conference in December. We presented our top 10 tactics for an EPIC 2025. After each of the tactics t...Show More
7) Ep 252. Dr. Greg How to Optimize Your Body Mind Life in 2025
This week I'm sharing the workshop that I presented at the EPIC Community annual conference in December. This is an interactive workshop where we talked through optimizing our health, wellness and per...Show More
8) Ep 251. Let There Be Change with Dr. Robyne Hanley-Dafoe and Dr. Greg Wells
Navigating Change: The Psychology and Physiology of Adaptation with Dr. Greg Wells and Dr. Robyne Hanley-Dafoe In this illuminating episode, we delve deep into the intertwined realms of psychology and...Show More
Ep 251. Let There Be Change with Dr. Robyne Hanley-Dafoe and Dr. Greg Wells
41:47 | Nov 5th, 2024
9) Ep 250. Tamsen Webster on Say What They Can't Unhear
This week we are talking about creating transformational change with Tamsen Webster. Part message designer, part English-to-English translator, part magpie, Tamsen Webster helps leaders craft their c...Show More
10) Ep 249. How to Rest, Recover & Recharge
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at w...Show More