Bellies, Bits and Babies Podcast
1) I've Had My Baby, So Why Do I Still Look Pregnant?
Pelvic floor expert, Heba Shaheed talks to physiotherapist, Joelene Murdoch from The Physiotherapy Clinic, about tackling the infamous mummy tummy. Are you doing those pelvic floor exercises correctly...Show More
2) What's A Birth Plan And Why Do I Need One?
Join physiotherapist and pelvic floor expert, Heba Shaheed in episode five as she talks to midwife and mum of two, Edwina Sharrock from Birth Beat, online antenatal education classes. Find out what ch...Show More
3) Sex After Babies - How To Get Back In The Saddle And Really Enjoy It
Is it safe to have sex while you're pregnant? Is it normal for sex to be painful? How can couples get back to intimacy post-birth? Join physiotherapist and pelvic floor expert Heba Shaheed as she talk...Show More
4) Exercising Post-pregnancy: How To Deal With Surprising Leaks
Getting back to exercise after childbirth is too often accompanied by a little bladder leakage - an embarrassing situation that physiotherapist and pelvic floor expert Heba Shaheed says is mostly prev...Show More
5) Will My Daughter Get Endo Too? Endometriosis, Fertility And Pregnancy
Endometriosis is a condition that affects 1 in 10 women. In episode two, physiotherapist and pelvic floor expert Heba Shaheed puts endometriosis under the microscope with Melanie, mum and former clien...Show More
6) Got A Sore Back In Pregnancy? Here's How To Reduce It
Lower back pain is pretty common, but it can be especially debilitating during pregnancy. Natalie shares her story with host and pelvic floor expert, Heba Shaheed. Find out what worked for her and how...Show More
7) Bellies, Bits & Babies Trailer
Bellies, Bits & Babies is a new Babyology podcast all about women's pelvic health that answers the questions we're too embarrassed to ask, hosted by physiotherapist and pelvic floor expert, Heba Shahe...Show More